@next_phase_fitness: Serratus Punch if you’re anywhere near 40, or just somebody who enjoys using their shoulders, you need to be doing show their mobility and stabilization work. imagine this as a scapular push-up flipped upside down. Nextphasefitness.co #rotatorcuff #shoulderstability #shouldermobility #adaptiveathlete #certifiedpersonaltrainer

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Thursday 18 June 2026 16:44:07 GMT