@familynaturalheal: Calf Massage Eases Soreness From Long Days Some days the calves feel tight the moment shoes come off, especially after standing or sitting still. This home massage uses a little oil for glide and steady pressure to help the lower legs soften and feel less swollen. The aim is easier walking, less pulling, and a calmer body by the end. Precautions: Do not apply excessive pressure to the popliteal fossa area. This massage is not suitable for individuals with broken skin, skin allergies, fractures or severe osteoporosis, infectious and suppurative diseases such as burns, skin diseases, severe varicose veins or thrombophlebitis, severe arthritis, or similar conditions. #calfmassage #legmassage #oilmassage #muscletension #lowerleg

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