@king_liftz: This doesn’t mean you can’t have a cheat meal or eat something off plan. That’s why I said 90% because no one is going to be perfect all the time. But if you don’t have a list of foods you stick to each week and a few standard meals you rely on fat loss is going to feel a lot harder. A better diet = feeling better performing better and over time growing better. EKKOVISION CODE KINGLIFTZ10 If you used my code send me a DM #gym #sciencebasedlifting #bodybuilding #GymTok #Fitness

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Thursday 18 June 2026 17:00:08 GMT