@pabol177: #CapCut

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Thursday 18 June 2026 17:00:32 GMT

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2026-06-18 18:01:44

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Chest and back day #gym #gymmotivation #gymshark #GymTok #Fitness

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#crtoon #crtoon_time #youngjustice

(👇recipe) Low Cal, High Protein Indulgent Oreo McFlurry Cream Filled Cake 🗣️🗣️ Are you FOLLOWING for more or you’ll never see on my recipes again RecipeLab (first ever low cal high protein recipe generator app) is linked in my bio ✳️ Macros: * If you were to cut into 10 normal sized slices: 113 Cals, 12g Net Carbs, 1g Fat, 13g Protein * If you were to cut into 2 massive bricks: 565 Cals, 59g Net Carbs, 6g Fat, 64g Protein 128g protein for the whole cake ✳️ Ingredients for Wet Ingredients: 210mL (7/8 Cup) Unsweetened Almond Milk 192mL (3/4 Cup + 1 tbsp) Egg Whites 113g (1/2 Cup) 0% Plain or Vanilla Greek Yogurt 4.2mL (1 tsp) Vanilla Extract ✳️ Ingredients for Dry Ingredients: 50g (1/3 Cup + 1 tbsp) All-Purpose Flour 20g (1/4 Cup) Oat Flour 2 Scoops Cookies & Cream or Vanilla Protein Powder (@legion code nickkaz saves $$) 100-120g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute 4g (1 tsp) Baking Powder 2g (1/2 tsp) Baking Soda Pinch of Salt 3 Oreos, Crushed into the Batter ✳️ Ingredients for Frosting: 227g (1 Cup) 0% Plain or Vanilla Greek Yogurt 36g (1/2 Cup) Light Cool Whip, Refrigerated 1/2 Scoop Vanilla Whey/Casein Protein Powder (@legion code nickkaz) 10-14g (2 tbsp) Sugar-Free Vanilla or Cheesecake Pudding Mix 48g (1/4 Cup) Confectioners Sugar Substitute Small Splash Almond Milk, if needed Extra Frosting on Top (*optional*) ✳️ Ingredients for Decoration (*optional*): 60g (1/4 Cup) Chocolate Chips, Melted 5mL (1 tsp) Coconut Oil Oreo Crumbs Around Edges + Oreo in Center 👉 Everything optional is NOT included in the macros. ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix all wet ingredients until smooth. 3. Add the dry ingredients and mix until just combined. 4. Fold in the crushed Oreo. 5. Pour into a greased or lined pan and bake for 25-35 minutes, or until the center is set. 6. Let cool completely. 7. Mix Greek yogurt, protein powder, pudding mix, and confectioners sweetener. Fold in refrigerated Cool Whip last. Add a small splash of almond milk only if needed for texture to be thick but silky. 8. After the cake cools completely, slice it horizontally through the center to create 2 layers. Spread a thick layer of frosting over the bottom half, place the top half back on, then use the remaining frosting over the top. 9. Optional - add 60g (1/4 cup) chocolate chips, melted + 5mL (1 tsp) coconut oil to small bowl. Slather on top and add Oreo crumbs around edges + Oreo in center. Refrigerate until firm. Slice into 2. Then enjoy!

(👇recipe) Low Cal, High Protein Indulgent Oreo McFlurry Cream Filled Cake 🗣️🗣️ Are you FOLLOWING for more or you’ll never see on my recipes again RecipeLab (first ever low cal high protein recipe generator app) is linked in my bio ✳️ Macros: * If you were to cut into 10 normal sized slices: 113 Cals, 12g Net Carbs, 1g Fat, 13g Protein * If you were to cut into 2 massive bricks: 565 Cals, 59g Net Carbs, 6g Fat, 64g Protein 128g protein for the whole cake ✳️ Ingredients for Wet Ingredients: 210mL (7/8 Cup) Unsweetened Almond Milk 192mL (3/4 Cup + 1 tbsp) Egg Whites 113g (1/2 Cup) 0% Plain or Vanilla Greek Yogurt 4.2mL (1 tsp) Vanilla Extract ✳️ Ingredients for Dry Ingredients: 50g (1/3 Cup + 1 tbsp) All-Purpose Flour 20g (1/4 Cup) Oat Flour 2 Scoops Cookies & Cream or Vanilla Protein Powder (@legion code nickkaz saves $$) 100-120g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute 4g (1 tsp) Baking Powder 2g (1/2 tsp) Baking Soda Pinch of Salt 3 Oreos, Crushed into the Batter ✳️ Ingredients for Frosting: 227g (1 Cup) 0% Plain or Vanilla Greek Yogurt 36g (1/2 Cup) Light Cool Whip, Refrigerated 1/2 Scoop Vanilla Whey/Casein Protein Powder (@legion code nickkaz) 10-14g (2 tbsp) Sugar-Free Vanilla or Cheesecake Pudding Mix 48g (1/4 Cup) Confectioners Sugar Substitute Small Splash Almond Milk, if needed Extra Frosting on Top (*optional*) ✳️ Ingredients for Decoration (*optional*): 60g (1/4 Cup) Chocolate Chips, Melted 5mL (1 tsp) Coconut Oil Oreo Crumbs Around Edges + Oreo in Center 👉 Everything optional is NOT included in the macros. ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix all wet ingredients until smooth. 3. Add the dry ingredients and mix until just combined. 4. Fold in the crushed Oreo. 5. Pour into a greased or lined pan and bake for 25-35 minutes, or until the center is set. 6. Let cool completely. 7. Mix Greek yogurt, protein powder, pudding mix, and confectioners sweetener. Fold in refrigerated Cool Whip last. Add a small splash of almond milk only if needed for texture to be thick but silky. 8. After the cake cools completely, slice it horizontally through the center to create 2 layers. Spread a thick layer of frosting over the bottom half, place the top half back on, then use the remaining frosting over the top. 9. Optional - add 60g (1/4 cup) chocolate chips, melted + 5mL (1 tsp) coconut oil to small bowl. Slather on top and add Oreo crumbs around edges + Oreo in center. Refrigerate until firm. Slice into 2. Then enjoy!

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