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@mohamand29: ###trending #TikTok #viral_video

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Thursday 18 June 2026 17:04:13 GMT
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kk143372hwv
AFRIDI 513 :
Mubarak sha ❣️❣️❣️❣️
2026-06-19 02:32:54
1
spmalangbaba
spmalangbaba :
Mubarak sha
2026-06-18 20:07:24
1
pukhtoonkhan699
CRiCK🤟🇵🇰 :
Mubarak Sha♥️
2026-06-18 17:08:50
0
rana.sahib154
⚔️🇵🇰sʜɪᴋᴀʀɪ🇵🇰⚔️ :
mubrab🖤
2026-06-18 17:56:47
0
amlht1
محمد حسين :
De sa case ke taly wo
2026-06-18 23:48:03
0
asimokhan123
🔥𝐉𝐚𝐒𝐢𝐌 𝐌𝐚𝐋𝐚𝐍𝐆🔥 :
🌹🌹🌹
2026-06-19 03:44:58
0
sudaisali1466
⚔️🦅SUDAIS🦅⚔️ :
✌️✌️✌️
2026-06-19 03:44:32
0
huzaifa.khan1715
Huzaifa :
🥰🥰🥰
2026-06-19 03:43:42
0
buner309
B U N E R I…?🦅 :
❤️❤️❤️
2026-06-19 03:43:19
0
.khan..musa
musa King :
🥰🥰🥰
2026-06-19 03:40:10
0
arabzkarachi
‼️Arabz-karachi‼️ :
🥰🥰🥰
2026-06-19 03:17:28
0
salarshah951
💫SALAAR 💦🫀 :
💞💞💞
2026-06-19 03:35:59
0
salman.s.a.81
Salman S A :
🥰🥰🥰
2026-06-19 03:31:01
0
salman.s.a.81
Salman S A :
🌹🌹🌹
2026-06-19 03:31:01
0
ishtiaqjan81
Ishtiaq Jan :
🥰🥰🥰
2026-06-19 03:26:27
0
sk___836
SK_______🦅 :
🥰🥰🥰
2026-06-19 03:24:27
0
remankhan100
Reman. 🔥 :
👍👍👍
2026-06-19 03:23:52
0
dildarkhan110
Dildar Khan :
❣️❣️❣️
2026-06-19 03:21:42
0
mehrabankhan73
😘ملنګ،،،فختون،،،،😘 :
🌹🌹🌹
2026-06-19 03:40:53
0
halilkhan420
HILALKHAN :
🥰🥰🥰
2026-06-19 03:13:29
0
saidnawazkokoko
❣️🥰 saidNawaz♥️💘 khan :
💔💔💔
2026-06-18 17:06:20
0
To see more videos from user @mohamand29, please go to the Tikwm homepage.

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শ্রীপুর চা বাগান Sylhet jaflong#######sylhetjaflong #🏞️🍃🌲 #foryou #tiktok #jaflongzeropoint #jaflong #natrual #natural #nature #jaflong #bangladesh🇧🇩
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Champagne taste, billionaire ambition.🤑💰#treanding #viral #luxurylifestyle #milionario #money
Champagne taste, billionaire ambition.🤑💰#treanding #viral #luxurylifestyle #milionario #money
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
#shiny #altgirl #pvcfashion
#shiny #altgirl #pvcfashion

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