@narcissistsplaybook: Narcissistic abuse doesn't always leave visible scars.Many survivors struggle with trauma bonding, gaslighting fallout, declining physical health, and the feeling that they've somehow become responsible for the abuse they endured. - Dr Ramani Durvasula, psychologist @DoctorRamani The Narcissist's Playbook exposes the hidden impact of coercive control and psychological manipulation—and the path back to clarity. Narcissist’s Playbook is opening eyes to the realities of narcissistic abuse, gaslighting, trauma bonding, and coercive control. Narcissist’s Playbook Release Schedule: July 17 | Early Donor Access July 24-26 | Official Launch Weekend July 29 | General Rental Release Visit narcissistsplaybook.com or the link in bio to learn more. #narcissisticabuse #coercivecontrol #gaslighting #narcissisticabuserecovery #documentary
narcissistsplaybook
Region: US
Thursday 18 June 2026 17:42:14 GMT
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Firdouz Khan :
How long does it take to heal, I'm going thru similar phase
2026-06-18 19:02:01
231
misssgrance :
I had so much memory loss too
2026-06-21 05:55:13
199
caz :
You never fully recover from narcissistic abuse
2026-06-20 07:09:15
35
Holli Phillips :
It took me 8 months to start to recover after 12 years of a narcissistic relationship. I had every single one of the symptoms she just named.
2026-06-18 20:14:15
168
mahamnourishes :
Who else developed an autoimmune condition? 🫠
2026-06-19 23:49:14
70
Shenise Pillay :
Unfortunately no one understands this... I feel the aftermath of thr break up is worse than being with the person
2026-06-19 22:11:34
95
rockin_ro105 :
After 28 years and 8 years after divorce I am still trying to snap out of it. No one will understand what it's like. Changed Career and just push through it everyday without letting on I'm still not right. Everyday is a struggle
2026-06-22 01:18:25
22
Melinda VanDeBrake :
God helped me
2026-06-18 19:27:30
60
Emilee :
I went through all this during the relationship but the day he broke up with me this last time was it for me. ive been with God in this journey for 7 years and the day I walked away I did still feel some of it but I also felt peace. He used the people around me to remind me who I was and just how far I had gone away from myself. we broke up multiple times over the years and I experienced it all then too but this last time? im FREE
2026-06-20 22:56:18
6
Sick pump bro :
Almost a year for me still feel most of these things. What makes it worse is that I have to communicate with her because we share a daughter I don’t react or engage. Just trying to find my way back to myself and being a present father for my daughter.
2026-06-18 21:47:40
13
Mappas 🇳🇱 :
Self anger. For a time I was so angry on myself, for staying so long, feeling immensely stupid. Later on I started to forgive myself and being kinder and nicer to myself.
2026-06-21 10:57:16
13
Nicole :
I’ve experienced and still am almost ALL of these. This experience has been the most difficult time of my life.
2026-06-19 04:12:35
24
Cynthia Garcia :
going on 3 years and i’m still messed up. After 38 years i’m going through all that after the divorce yet he’s moved on like nothing
2026-06-21 14:23:45
6
spirit of the sea :
It truly is crippling.
2026-06-20 20:12:36
13
Gonzalo Hdez 🦎 :
I feel so seen i’m getting emotional. No one gets what it is until you’re in it. ❤️🩹
2026-06-20 21:56:45
9
Victoria Emberlyn Rising Woman :
I have especially experienced debilitating anxiety, health problems, and faltering in my career. But also as I heal I see these issues turn around 🥰
2026-06-20 13:06:17
6
winnie :
This is true. I have experienced it.
2026-06-19 05:23:59
9
Natalie Thiej Sade :
It took me 2 and a half years to finally call it quits. I miss him but I know if I go back nothing will change
2026-06-19 17:58:33
12
🩵Bree🩵 :
So very accurate.
2026-06-21 01:12:02
6
tiffany 🐍 :
It’s been 7 years and I finally, finally feel like I’m truly healing and see the light at the end of the tunnel. EMDR changed everything for me.
2026-06-21 05:42:27
6
🌶 :
The relationship with the narcissist/avoidant was 18 year, depression amd anxiety etc dured another 20 years ... but i m back 🙏
2026-06-18 20:31:44
10
Vero :
That’s definitely what it feels like
2026-06-19 00:11:31
9
Karen Lynn Knight :
All of this. For months.
2026-06-18 17:59:40
6
kimberlykittle1 :
I went from this
2026-08-03 03:11:07
1
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