@elastaboy: Your femur has drifted forward in its socket. 3 drills retrain the glide stretching never will. Desk hip stiffness isn't about tight muscles. For many people, the femoral head drifts forward in the socket after years of sitting, and every deep squat turns into a bony jam at the front. ㅤ 1. Seated Figure-Four Stretch, 45 sec each side 2. Deep Squat Hold, 45 sec 3. Standing Hip CARs, 10 circles each direction ㅤ Drop BASICS below for the 4-week Grade 1 Mobility follow-along that fixes this from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #HipStiffness #DeskPosture #HipRotation

Jake Blundell

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Region: NZ

Thursday 18 June 2026 17:49:24 GMT