@sowfitnesss: If your goal is to toned arms, focus on consistency, control, and progressive overload! These are 3 movements I’d include if your goal is stronger, more sculpted arms!😮‍💨 Save this and try it in your next workout 🫶🏾 Wearing @DFYNE 🩶 #armworkout #upperbody #armstrength #tonedarms

👩🏻‍🦱 :

Finally finna be able wear the tank tops I want

Meena🪐 :

I don’t want my arms to be muscular, is that possible?😭 I’m trying to loose arm fat

Nancy G Amaya :

I did this and my arms hurt for days 🫪

belleza :

Is it okay to lift heavy on upper body days? I have flabby big arms but I want them toned

Abena💕🩷 :

Will 3x a week make me bulky? I already have thick and hard muscles

Haja🇱🇷🧕🏽Rashford :

My arms are big pls can this workout reduce it ?

machiavellilove1 :

How many kg is the dumbbell please?

lotusbaby :

yess bc these arms gotta go

dani :

how much weight is recommended?

lola 🐻 :

is going have gonna make my arms more big? should i go for less weight then i can normally do or 💔

Mamameah :

I used 3lb is that too light?

e4erinn :

I’ve moved on from 5lb dumbbells to 8lbs 🥰

thesecretlifeofkd :

I just want you to know I did this yesterday & woke up today arms on fireeeeee!! 😮‍💨

🌸💫Yanaa Booo💫🌸 :

I have a lot of lose skin from my weight loss and I wanna tighten it up

userti238726 :

Isn’t progressive overload gonna build the muscle instead?

princesssdae :

How many times a week ?

iheartdrpeppersm :

Tysm😭

gillianicole :

madeebyjadee :

I been using 8 pounds is that too heavy😩

sportAndoutsea :

🥰🥰🥰perfect!!

IceDoesNails :

Just did this and I love you girl! Thank you 🫶🏾

kayla ofc!🫧 :

how long did it take you?💓

moneytalksgirl :

The way I can’t get my arms to make a straight line for them tricep kickbackssss

Mo :

My jiggly arms thank you cousin. 🥰