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@amir_marafi71: 235/2026 ๐Ÿ”ด ู‡ู„ ุชู†ุงู… ุฃู‚ู„ ู…ู† 6 ุณุงุนุงุชุŸ ๐Ÿ‘ˆ ู‚ุจู„ ู…ุง ุชุฏูˆุฑ ุนู„ู‰ ู…ูƒู…ู„ุงุช ูˆู…ู†ุดุทุงุชโ€ฆ โ“ุงุณุฃู„ ู†ูุณูƒ: ู‡ู„ ุฃู†ุงู… ูƒูุงูŠุฉุŸ ๐Ÿ“(( ูงโ€“ูจ ุณุงุนุงุช ู†ูˆู… ุฌูŠุฏ ู‚ุฏ ุชุบูŠู‘ุฑ ุทุงู‚ุชูƒุŒ ูˆุฒู†ูƒุŒ ูˆู…ุฒุงุฌูƒ ุฎู„ุงู„ ุฃุณุงุจูŠุน )) โœ…ุงูƒุชุจูˆุง (ู†ูˆู…) ููŠ ุงู„ุชุนู„ูŠู‚ุงุช ุฅุฐุง ุญุงุจูŠู† ููŠุฏูŠูˆ ุนู† ุญู„ูˆู„ ุงู„ุฃุฑู‚ ูˆุชุญุณูŠู† ุฌูˆุฏุฉ ุงู„ู†ูˆู…. #ุตุญุฉ #fypage #ู†ูˆู… #ู‚ู„ุฉ_ุงู„ู†ูˆู… #ู†ู…ุท_ุญูŠุงุฉ_ุตุญูŠ ๐Ÿ“ ุงู„ู…ุตุงุฏุฑ: โ€“ Harvard Health articles on sleep and chronic disease. โ€“ Sleep Foundation educational content on sleep deprivation and cognitive performance. โ€“ Medical reviews on short sleep, blood pressure, immunity, weight, and mood. @Dasma2025 @hudayakitchen @Hssssssain @ุนู„ูŠ ุฎู„ู @melai matillano @Dr. Naser @SARAH ๐ŸŽˆ @Dina Elm @ุนุงูŠุฏ ุงู„ู‡ุงุฌุฑูŠ @ุนุณู„ ูƒูˆูŠุชูŠ

amir_marafi71
amir_marafi71
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Thursday 18 June 2026 18:16:52 GMT
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Comments

drfaisalalhammad
drFaisalalhammad :
ูƒู„ุงู…ูƒ ุตุญูŠุญ ุฏูƒุชูˆุฑู†ุง ุงู„ุบุงู„ูŠ ุจุณ ุดู†ูˆ ุงู„ุญู„ ุนู†ุฏูŠ ู…ุดูƒู„ุฉ ููŠ ุงู„ู†ูˆู… ูˆุฎุตูˆุตุงู‹ ู‡ุฐู‡ ุงู„ุงูŠุงู… ู„ู…ู† ุงูŠุงู… ุงู„ุณุงุนุฉ ูกูข ูˆุฃุตุญูŠ ู„ุตู„ุงุฉ ุงู„ูุฌุฑ ุงู„ุณุงุนุฉ ูฃ ู„ุงู† ูˆู‚ุช ุงู„ุตู„ุงุฉ ุชุบูŠุฑ ู…ุน ูุตู„ ุงู„ุตูŠู ูˆุงู„ุฑุฌุนูˆู† ุงู„ูŠ ุงู„ู†ูˆู… ุจุนุฏ ู…ุดูƒู„ุฉ ุซุงู†ูŠุฉ
2026-06-19 12:46:53
1
alijasssim
Ali :
ูƒู„ุงู…ูƒ ุตุญ ุจุณ ุงู„ุญู„
2026-06-18 20:09:52
2
basemalmansour
Basem Almansour :
ู†ูˆู…
2026-06-19 04:58:52
1
al.azeef6
Ali Bohsen :
ู†ูˆู…
2026-06-19 16:21:32
0
k.xz02
ุตูŽู€ู€ุงุจู€ุฑ :
ู†ูˆู…ูŠ ุงู‚ู„ ู…ู† ูค ุณุงุนุงุช
2026-06-18 19:43:01
1
baudelaire5973
Baudelaire :
ู‡ูŠ ู…ุด ุนู„ูŠ ุนุฏุฏู ุณุงุนุงุช ุงู„ู†ูˆู… ุจู„ ุนู„ูŠ ุฌูˆุฏุฉ ุงู„ู†ูˆู… ูู‚ุท . ูŠูˆุฌุฏ ูุฑู‚ ูƒุจูŠุฑ ุจูŠู†ู‡ู…
2026-06-19 00:34:01
1
mayed0007
๐Ÿ‡ฆ๐Ÿ‡ชMayed Bin Kata๐Ÿ‡ฆ๐Ÿ‡ช :
ุจูŠุถ ุงู„ู„ู‡ ูˆุฌู‡ูƒ ๐ŸŒนูƒู„ุงู… ุฌู…ูŠู„ ูˆุณู„ูŠู…๐ŸŒน
2026-06-19 08:21:17
1
onefourthree04
onefourthree :
ุงุฎุชู„ู ู…ุนูƒ ูƒู„ุงู…ูƒ ุบูŠุฑ ุตุญูŠุญ ูŠุฌุจ ุนู„ูŠูƒ ุฅุนุงุฏุฉ ุงู„ู†ุธุฑ
2026-06-19 04:11:18
2
essaessa1822
ุจูˆ ุนุจุฏุงู„ู„ู‡ :
ุฃู†ุง ุนู…ุฑูŠ ูฆูฃ ู‚ู„ูŠู„ ุงู„ู†ูˆู… ุงู„ุญู…ุฏู„ู„ู‡ ู…ุงุนู†ุฏูŠ ุถุบุท ูˆู‚ู„ุจ ูˆุณูƒุฑ ูˆุฃู†ุง ุฃุชุญูƒู… ููŠ ูˆุฒู†ูŠ ูˆุฃุณู…ุน ูƒู„ ุดุฎุต ูŠุชูƒู„ู… ููŠ ุงู„ูˆุฒู† ( ุฅุจุชุนุฏ ุนู† ุงู„ุณูƒุฑ ูˆุงู„ุนูŠุด ูˆุงู„ุฎุจุฒ ) ูŠู†ุฒู„ ุงู„ูˆุฒู†
2026-06-19 04:17:46
1
mr.ali0984
Abo Faris :
ู„ุง
2026-06-19 01:38:50
2
userrc4gtnejyz
๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ฐ๐Ÿ‡ผุงู„ุญูˆูˆุช๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ฐ๐Ÿ‡ผ :
ู†ูˆูˆูˆูˆูˆู…
2026-06-19 05:02:41
1
ahmedalrasheedi270
Ahmed :
ู†ูˆู…
2026-06-19 01:38:07
1
aziz92022
A~92 :
ู†ูˆู…
2026-06-19 02:59:25
1
msnaaannn
MSN :
ู†ูˆู…
2026-06-18 23:38:59
1
misbahalmurikhi
misbahmurikhi :
ู†ูˆู…
2026-06-19 01:32:55
1
mansouraldaleel
ุจูˆ ู…ุญู…ุฏ :
ุจุงุฑูƒ ุงู„ู„ู‡ ููŠูƒ ๐ŸŒน๐Ÿ‘Œ
2026-06-18 23:43:30
1
k.xz02
ุตูŽู€ู€ุงุจู€ุฑ :
ู†ูˆู…
2026-06-18 19:42:41
1
user3831385270818
user3831385270818 :
ู†ูˆู…
2026-06-19 06:43:22
0
overdose__z
overdose :
ู„ูŠ 8 ุณู†ูˆุงุช ุญุฏูŠ 5 ุณุงุนุงุช ุจุนุฏู‡ุง ุฃุตุญู‰ ู…ู† ุฃู„ู… ุจุธู‡ุฑูŠ ูŠู‚ูˆู…ู†ูŠ ุบุตุจ
2026-06-19 04:45:45
1
abnaladamia
ุฑุงุฆุฏ ุนู„ูŠ ุงู„ุงุนุธู…ูŠ :
ู†ุนู… 2
2026-06-19 02:24:53
1
ahmad_alshmmri
ุจูˆุนุจุฏุงู„ู„ู‡ ุงู„ุดู…ุฑูŠ :
ูˆุงู„ู„ู‡ ูŠุงู„ูˆุงู„ุฏ ูƒู„ุงู…ูƒ ุฌู…ูŠู„ ุฌุฏุง ูˆุฑุงุฆุน ูˆู„ูƒู† ู„ูŠุณ ูŠุญุชุงุฌ ู†ุธุฑ
2026-06-19 02:18:55
1
ry.rayan
Ryan :
ู†ูˆู…
2026-06-19 17:01:44
0
adel00973
ุนุงุฏู„ ุณู„ู…ุงู†๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ’•๐Ÿ‡ง๐Ÿ‡ญ :
ุฃูŠ ูˆุงู„ู„ู‡ ู…ู† ุจุนุฏ ู…ุง ุงุฎุฐุชุง ู„ู‚ุงุญ ูƒุฑูˆู†ุง ุฃุตู„ุง ู†ูˆู… ู…ู‚ุทุน ูˆูŠู…ูƒู† ุงูŠุงู… ู…ุนุฏูˆุฏู‡ ุจุงู„ุดู‡ุฑ ุงู„ู„ูŠ ูŠูƒูˆู† ุงู„ู†ูˆู… ุงูƒุซุฑ ู…ู† ุฎู…ุณ ุณุงุนุงุช
2026-06-19 15:41:31
0
1975r18
1975r18 :
ู†ูˆูˆู…
2026-06-19 15:12:43
0
q8_q84
Kuwait ๐Ÿ‡ฐ๐Ÿ‡ผ :
ู†ูˆูˆูˆูˆูˆูˆูˆู…
2026-06-19 15:41:45
0
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