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@annerabin40plus: This is what changed my body after 40. Everyone thinks getting your body back after 40 requires harder workouts. For me, it looked more like this. While I walk: ✓ Stomach vacuums ✓ Tricep extensions Tiny movements done consistently became part of what changed my body after 40. Not only did they help tone my arms, but they helped me strengthen and tone my core too. Part 2 of my daily micro-movement routine. Follow for Part 3. #fitover40 #WomenOver40 #over40 #over40tıktok #fitnessover40

Anne Rabin
Anne Rabin
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Region: US
Thursday 18 June 2026 18:20:20 GMT
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Comments

user2412074080706
user2412074080706 :
This is freakin brilliant. And I would bet that it makes walks go by faster bc you’ve got distractions.
2026-06-20 08:00:30
1
user19973738306244
juliem89 :
I’ve been doing all the movements you have suggested for a month now. Thank you so much. Once you start doing them it makes you motivated to do them more often
2026-06-21 18:12:05
1
coconushki
coconushki :
Hi! Would love the hat fan link. Thx!
2026-06-19 15:30:35
2
jillorourke
user9504176716879 :
Thank you! Going to try today!❤️
2026-06-20 13:13:08
2
user6167219031274
sunshine :
for the second one i didnt anderstood
2026-06-18 18:30:50
0
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