@getnaturaljackson: Your first 10 minutes in the gym sets up everything that follows. Skip the slow treadmill walk and the half-hearted stretches. Agility drills raise your heart rate, fire up your nervous system and prep your joints for real output before you even touch a weight. Walk in ready. Not warming up halfway through your first set. Comment "LEAN" below and I'll send you the product I use to curb my sugar cravings and lose 2% bodyfat naturally over 3 months #NaturalJackson #BetterMan #AgilityDrills #WarmUpRoutine #MensHealth