Nick Eliacin
Region: US
Thursday 18 June 2026 18:26:04 GMT
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ppl x ul
2026-06-19 18:38:40
317
່𝐘𝐨𝐮𝐫 𝐈𝐝𝐨𝐥 :
Monday : Chest, Shoulder, triceps. Tuesday : Back, biceps, rear delts. Wednesday: legs, abs. Thursday: rest. Friday Chest, shoulder, triceps. Saturday: Back, biceps, rear delts. Sunday: rest
2026-07-17 10:56:23
234
Brodo :
Arnold split
2026-08-17 14:43:44
0
Nick :
Dude rest days are important..
2026-07-08 18:34:16
319
mzathief :
What if I do everything everyday¿
2026-06-21 04:38:47
120
caleb jones :
shoulders 1x a week no thanks😭✌🏻
2026-06-21 05:41:51
103
skully :
You only get 1 shoulder day tho
2026-06-30 07:42:29
14
Collateral.D :
1 day rest lol....rest and recovery are just as important as working out
2026-07-14 03:11:39
42
hermes :
2x frequency but shoulders are only 1x?
2026-06-24 22:08:10
10
Zero :
Tf is this split gng
2026-06-27 22:39:32
29
⎊ ⍟ harhar ⍟ ⎊ :
Yall can save that if u want
2026-08-02 04:53:12
13
.... :
is this good or bad sun. legs and shoulders Mon. chest and biceps Tus. back and triceps and repeat....
2026-07-15 10:28:56
5
PonarniTickler :
Is this good?
2026-07-03 22:02:57
8
Daniel Bitter :
“Legs and abs”
2026-07-08 05:07:19
18
💥يوسف💫 :
chest shoulders tris, back bi, legs and abs, upper, lower
2026-08-05 03:17:39
5
truegunner :
you build ur muscle while resting bro other wise you're just fatiguing ur muscle
2026-07-17 16:02:07
5
tacomuncher2099 :
what abt home workouts only dumbells
2026-06-19 03:14:37
6
Klown :
PPLPP is the best split
2026-06-21 02:27:58
8
Mr 6ft :
bro i do anything
2026-06-19 20:03:36
9
malaki :
Add shoulders to Monday and it’s straight
2026-06-19 20:30:41
9
Connor :
Chest bi, back tri, legs abs, arms shoulders, chest back, legs abs, rest
2026-06-20 19:44:28
5
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