Nick Eliacin
Region: US
Thursday 18 June 2026 18:26:04 GMT
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Klown :
PPLPP is the best split
2026-06-21 02:27:58
10
Sᴀᴍɪʀ :
Monday : Chest, Shoulder, triceps. Tuesday : Back, biceps, rear delts. Wednesday: legs, abs. Thursday: rest. Friday Chest, shoulder, triceps. Saturday: Back, biceps, rear delts. Sunday: rest
2026-07-17 10:56:23
517
jacob 💪 :
This makes me motivated
2026-10-07 07:06:48
0
Nick :
Dude rest days are important..
2026-07-08 18:34:16
498
gael :
ppl x ul
2026-06-19 18:38:40
345
grey :
Legs
2026-06-20 05:37:34
4300
mzathief :
What if I do everything everyday¿
2026-06-21 04:38:47
131
caleb jones :
shoulders 1x a week no thanks😭✌🏻
2026-06-21 05:41:51
121
𝓡íver 𝓯𝓵ores👀 :
What are legs
2026-06-30 04:11:22
47
PonarniTickler :
Is this good?
2026-07-03 22:02:57
12
Collateral.D :
1 day rest lol....rest and recovery are just as important as working out
2026-07-14 03:11:39
56
ibbythe0ptimist :
Did he just say legs?
2026-08-07 03:59:57
38
Zero :
Tf is this split gng
2026-06-27 22:39:32
29
Daniel Bitter :
“Legs and abs”
2026-07-08 05:07:19
19
hermes :
2x frequency but shoulders are only 1x?
2026-06-24 22:08:10
10
skully :
You only get 1 shoulder day tho
2026-06-30 07:42:29
15
⎊ ⍟ harhar ⍟ ⎊ :
Yall can save that if u want
2026-08-02 04:53:12
15
.... :
is this good or bad sun. legs and shoulders Mon. chest and biceps Tus. back and triceps and repeat....
2026-07-15 10:28:56
6
Kd8 :
Legs
2026-06-21 16:17:37
7
truegunner :
you build ur muscle while resting bro other wise you're just fatiguing ur muscle
2026-07-17 16:02:07
5
💥يوسف💫 :
chest shoulders tris, back bi, legs and abs, upper, lower
2026-08-05 03:17:39
5
tacomuncher2099 :
what abt home workouts only dumbells
2026-06-19 03:14:37
8
Mr 6ft :
bro i do anything
2026-06-19 20:03:36
9
Connor :
Chest bi, back tri, legs abs, arms shoulders, chest back, legs abs, rest
2026-06-20 19:44:28
5
malaki :
Add shoulders to Monday and it’s straight
2026-06-19 20:30:41
9
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