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@albertdorner: 🔥 Choose the right exercise: Bizeps-Curls 🔥 Viele machen Bizeps-Curls im Stehen, obwohl es eine deutlich stabilere Variante gibt. 😵‍💫👇 ❌ Falsch: Bizeps-Curls im Stehen ✅ Richtig: Bizeps-Curls im Sitzen am Kabelzug – dein Oberkörper ist stabil und du kannst dich komplett auf den Bizeps konzentrieren 💪 ❌ Falsch: Im Stehen trainieren und dadurch zum Schwingen verleitet werden ✅ Richtig: Im Sitzen am Kabelzug trainieren – deine Arme sind locked in und du kannst deutlich sauberer arbeiten 🎯 ❌ Falsch: Wenig Spannung in der gedehnten Position ✅ Richtig: Konstante Spannung über die gesamte Bewegung – für einen besseren Muskelreiz 🔥 ❌ Noch nicht folgen ✅ Folgen für eine bessere Ausführung und mehr Gains 🚀💪 💾 Speichern und an deinen Trainingspartner senden! 👊

Bertl_lifts
Bertl_lifts
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Thursday 18 June 2026 18:26:04 GMT
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b.3.r.t.o.x
B3rtoX :
Do you live in germany albert
2026-06-18 19:44:32
1
b.3.r.t.o.x
B3rtoX :
Yo nice W
2026-06-18 19:44:16
1
abdulhameedbaloch1004
Hameed Aslam :
🥰🥰🥰
2026-07-11 10:35:17
1
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