@koshaspa: I usually open my facial muscles with face yoga few times during a workout. It doesn't have to be long - just 10 seconds of holding a pose is great! It's a reminder about being mindful of facial tension that we add during body exercises. I hope that helps! Remember my page next time you are at your Pilates class, gym or a home workout #faceyoga #facialexercises #faceexercise

Anastasia Talan

Open In TikTok:

Region: US

Thursday 18 June 2026 18:32:39 GMT