Adam Bergen
Region: CA
Thursday 18 June 2026 18:35:39 GMT
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️LeoB :
there’s no “best” shoulder exercise, just do wabam and wabam
2026-06-19 07:29:58
3913
aidan :
2x sets of storm poland
2026-06-19 08:23:27
1332
Diego :
Ima try this tmr
2026-06-23 02:48:40
2
َ :
Upper chest workout but keep doing your thing man.
2026-06-19 00:15:45
97
morelorr :
upper chest
2026-06-19 02:01:36
404
Thomas_Chetwynd :
Isn’t the top half of that movement mostly chest?
2026-06-18 23:12:06
387
Brogor :
2 sets of nein?
2026-06-19 13:13:57
153
Cris :
Upper chest 100%.
2026-06-19 16:47:19
37
Riad :
Upper chest + front delt
2026-06-19 13:37:52
38
LunarNixx :
Btw a ton of upper chest involvement
2026-06-19 19:45:15
9
O :
🤣🤣 peak shoulder exercise is a front delt raise? huh... 🤔
2026-06-23 02:35:41
0
jb💫 :
2 sets, 6 million supposed reps
2026-06-19 20:19:53
13
christian_field :
forms immaculate
2026-06-19 11:54:29
8
ቆ :
Holy triceps
2026-06-19 10:23:28
18
bassflutemk6123 :
we dont even need to train front delts. they get all they need from cheat movements. isolating them is a waste of time.
2026-06-19 01:27:15
5
_r0vira7 :
Literally one of the WORST 😂😂
2026-06-21 12:08:34
2
umut.uk :
all upper chest tho
2026-06-22 15:33:10
0
manuel :
no need for the front raise movement part (where the upper pecs take over), just bring it from the back to the torso and you will achieve far better isolation for complete anterior delt isolation use cuffs above the elbow to avoid biceps isometrics
2026-06-19 20:27:48
6
Sam Lifty 𒉭 :
people saying upper chest, acting like it doesn't still highly slam the front delt as well tho 😭
2026-06-19 18:21:38
12
Jacob458 :
Hail to fault
2026-06-19 06:04:06
11
𒉭 Ethan89O 𒉭 :
About 70% of that movement is upper chest
2026-06-21 11:37:12
1
Ivar Forsell :
W resistance profile 🔥
2026-06-19 21:07:01
1
nav🛕 :
does that not train chest?
2026-06-20 11:05:54
0
:
bringing your arm past 45 degrees pretty much just turns it into an upper chest movement
2026-06-20 06:57:49
1
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