🤹 Quick Health 🖇️
Region: US
Thursday 18 June 2026 18:40:10 GMT
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Twills🤩🤪🤪 :
beets salmon bananna white beans garlic
2026-06-18 19:22:28
45
ubunotiw5c0 :
The problem with bananas and potatoes is that they are high in starch. Whereas avocados and beets, don’t have that starch.
2026-06-22 01:10:22
1
Me 💋🌹 :
And also sardines ❤️
2026-06-23 01:40:07
0
markopolo1960 :
Three out of the six are high in oxalates and I have oxalate kidney stones
2026-06-19 18:41:53
1
Naomi3 :
Salmon is not affordable!
2026-06-19 03:59:32
6
User855070 :
can we swallow the raw garlic and still receive the same benefits as chewing it first
2026-06-18 21:28:25
0
Will :
the best is watercress.
2026-06-23 00:13:19
0
1000percentHAPPY :
You forgot potatoes. They’re full of potassium.
2026-06-18 22:53:14
0
Nanas' Place :
I take aged garlic & Berberine/ Bergamot now every day
2026-06-18 23:15:30
1
Linda Nadalet :
The Complete Anti-Inflammatory Diet for Beginners has a few great recipes that use all these ingredients. The book is not exactly aip though.
2026-06-19 07:42:25
0
h.e.helene :
Buckwheat also
2026-06-21 22:42:24
0
user691031678460 :
Drinking hibiscus tea also works. Organic, loose leaf, taste great too. Just don't overdo it.
2026-06-18 23:55:25
0
hankrowders :
Will nitric oxide supplements
2026-06-18 23:27:01
1
Cuetlaxochitl :
how about black beans?
2026-06-19 06:47:00
0
headrick :
I make sushi with farmed salmon from Norway. I don't like cooked salmon because it is too fishy tasting.
2026-06-21 13:00:23
0
Sergio Garcia San535 :
Yes Ai agree 👍
2026-06-20 03:01:17
0
user7941395227610 :
👌👌
2026-06-19 00:29:49
1
KK :
Thanks for sharing
2026-06-19 03:10:25
0
Kimberly Antionette 🤲🏾🤲🏾🖤 :
Thank you!!!
2026-06-18 23:32:02
0
Andy Painter :
dark chocolate 80%cocoa, black garlic, beetroot, watermelon, eggs, celtic sea salt, water, most importantly, stop eating processed seed oils, stop eating sugar thats highly refined, stop eating msg, stop eating maltodextrin. these both efforts combined of eating the good and stop eating the bad affects health across the board.
2026-06-19 18:09:50
0
cinlc0 :
If already on high blood pressure meds should you not eat these? You already told us not to eat bananas if on the meds.
2026-06-22 15:23:47
0
Sands in time :
Lentils are good for it but if you’re on Ramipril you get warmed not too overly eat a few of those bananas before I was diagnosed I was just about living on these as high potassium levels can kill I went to 7:2 and rushed into hospital I didn’t know or have any warnings !! But my blood test showed different carnivore I had tried before but I ended up with deficiency’s and on medication for life and I’m hashinitos too so always get checked before you start any diet if you have high blood pressure especially if you’re already on medication for high blood pressure if not go for it but I love beets and vegetables but I’m restricted to what I eat now .. just saying ! Hope you have a great day peeps 🐥
2026-06-20 06:13:21
0
MyFunnySkincareLady :
My beet root and ginger juice has kept my BP in check for a while now with no meds. I make it every 2 weeks.
2026-06-23 05:56:45
0
Tammy :
Micro ingredients has a great beetroot powder. I drink it every morning. My blood pressure has gone down to normal. It also has a great taste and only one ingredient.
2026-06-19 12:29:40
0
🏪 Health Haven ⛑️ :
🥰🥰🥰
2026-06-19 14:09:29
0
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