@activerainbow_exercise: Part 17 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremor
Good job!!?Thank you for us low motivated imdividuals.Great choice music
2026-06-22 19:27:41
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nanci paranhos :
Não faz exercícios quem não quer!!
Tem exercícios até para os preguiçosos fazer sentado!!😂
Muito bom professora!!👏
2026-06-19 18:11:29
15
Mz.LadieMarie :
Love this
2026-06-25 02:42:29
2
LittleDailyBlessings 🦋 :
Just discovered you yesterday … I can’t even do these as shown, however it motivates me to want to do what I can 💗 👏😁
2026-06-19 16:08:37
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JenDoe_7💓😇💓 :
Oh there is better version this song the Latin one
2026-06-18 19:42:50
9
Maria ABHampton :
hello from Arizona, im Maria 🥰
2026-06-19 05:45:29
6
Cristina Domínguez N :
Soph luz y alegría!!!
Quién más sonríe al verla??? ☝🏻
2026-06-19 07:56:49
32
Wojtek Wojciechowski :
Super super 🥰🥰🥰
2026-06-18 18:43:58
14
Chloe Bubbles 🩵🌊 :
Love this vibe 💕💕💕
2026-06-25 01:42:41
2
SaxPOL :
Столько света и кайфа в Вас!)))Прекрасное начало дня!)))Теперь придется Вас поддержать😁✌️
2026-06-19 04:06:51
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salvii❤️ :
Voy a seguir tus ejercicios, tengo fibromialgia y necesito moverme no quedarme estancada y tu me as hecho sentir que puedo, gracias
2026-06-19 14:55:49
18
Teresa Fernandez :
y yo con mi problema de rodillas es bueno y no agresivo
2026-06-19 02:26:57
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Mary :
woooww me encantan tus videos,ya que puedo hacerlo en silla por mí artrosis de rodilla.
2026-06-19 01:40:33
13
Elvira :
that is great! you are given me a great idea!
2026-06-24 23:41:50
2
Blessed :
Thank you for sharing 💕
2026-06-25 02:53:51
1
Bid it To Win It :
this is cool
2026-06-25 00:19:46
1
Mandy :
Who sings this 💖
2026-06-24 22:09:36
1
Crileclercq :
Cool 👌💯merciiiii❤️
2026-06-19 17:35:50
7
Sharon C :
LOVE, I am 78 with many issues but this has me excited. Your music is outstanding!
2026-06-18 21:29:56
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Debby :
I Love your energy. Thanks from Germany
2026-06-18 18:45:05
8
ramalam1003 :
Greetings from Denmark 🇩🇰 Lady… Ohhh nice 👌 First of all the music is fantastic. Second to do exercises like this to a good tune 🎵 is fantastic. This idea will make an old guy like me able to stretch out and get my old body working again 👍🏻🥳❤️
2026-06-18 20:29:16
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Batho :
did upper body routine exercises
2026-06-19 09:45:27
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Mari B :
Can you please share your music playlist? I love it!!!
2026-06-18 19:45:43
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RJ :
You just popped up on my page. My 87yr old aunt is having mobility issues. As far as doing stand up exercises, so I'm going to sit with her daily, when you're on and do this with her, thank you so much for doing what you do.💕💯
2026-06-19 03:56:29
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