@activerainbow_exercise: Part 17 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremor

Soph | Motivation to Move
Soph | Motivation to Move
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Region: GB
Thursday 18 June 2026 18:41:38 GMT
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spiceypumpkin401
Spiceypumpkin :
Good job!!?Thank you for us low motivated imdividuals.Great choice music
2026-06-22 19:27:41
15
nanci.paranhos
nanci paranhos :
Não faz exercícios quem não quer!! Tem exercícios até para os preguiçosos fazer sentado!!😂 Muito bom professora!!👏
2026-06-19 18:11:29
15
jmarey84
Mz.LadieMarie :
Love this
2026-06-25 02:42:29
2
littledailyblessings
LittleDailyBlessings 🦋 :
Just discovered you yesterday … I can’t even do these as shown, however it motivates me to want to do what I can 💗 👏😁
2026-06-19 16:08:37
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jendoe_7
JenDoe_7💓😇💓 :
Oh there is better version this song the Latin one
2026-06-18 19:42:50
9
gurrumina0621
Maria ABHampton :
hello from Arizona, im Maria 🥰
2026-06-19 05:45:29
6
cuscusgirl
Cristina Domínguez N :
Soph luz y alegría!!! Quién más sonríe al verla??? ☝🏻
2026-06-19 07:56:49
32
wojtek.wojciechow70
Wojtek Wojciechowski :
Super super 🥰🥰🥰
2026-06-18 18:43:58
14
smilie.bubbles
Chloe Bubbles 🩵🌊 :
Love this vibe 💕💕💕
2026-06-25 01:42:41
2
sax_pol
SaxPOL :
Столько света и кайфа в Вас!)))Прекрасное начало дня!)))Теперь придется Вас поддержать😁✌️
2026-06-19 04:06:51
12
salvii764
salvii❤️ :
Voy a seguir tus ejercicios, tengo fibromialgia y necesito moverme no quedarme estancada y tu me as hecho sentir que puedo, gracias
2026-06-19 14:55:49
18
teresa.fernandez9963
Teresa Fernandez :
y yo con mi problema de rodillas es bueno y no agresivo
2026-06-19 02:26:57
16
mariarosavillamarin
Mary :
woooww me encantan tus videos,ya que puedo hacerlo en silla por mí artrosis de rodilla.
2026-06-19 01:40:33
13
elviraq46
Elvira :
that is great! you are given me a great idea!
2026-06-24 23:41:50
2
mama4everanaday
Blessed :
Thank you for sharing 💕
2026-06-25 02:53:51
1
myhappyplace615
Bid it To Win It :
this is cool
2026-06-25 00:19:46
1
mandj833
Mandy :
Who sings this 💖
2026-06-24 22:09:36
1
crileclercq
Crileclercq :
Cool 👌💯merciiiii❤️
2026-06-19 17:35:50
7
ladyblues076
Sharon C :
LOVE, I am 78 with many issues but this has me excited. Your music is outstanding!
2026-06-18 21:29:56
14
debbyslesekoffer
Debby :
I Love your energy. Thanks from Germany
2026-06-18 18:45:05
8
ramalam1003
ramalam1003 :
Greetings from Denmark 🇩🇰 Lady… Ohhh nice 👌 First of all the music is fantastic. Second to do exercises like this to a good tune 🎵 is fantastic. This idea will make an old guy like me able to stretch out and get my old body working again 👍🏻🥳❤️
2026-06-18 20:29:16
8
batho707
Batho :
did upper body routine exercises
2026-06-19 09:45:27
6
blessedmarib
Mari B :
Can you please share your music playlist? I love it!!!
2026-06-18 19:45:43
13
ronijackson58
RJ :
You just popped up on my page. My 87yr old aunt is having mobility issues. As far as doing stand up exercises, so I'm going to sit with her daily, when you're on and do this with her, thank you so much for doing what you do.💕💯
2026-06-19 03:56:29
9
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