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@mostafaabukwaik: #ستبقى فلسطين في قلوبنا ❤️

Mostafa Abu Kwaik
Mostafa Abu Kwaik
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Region: AE
Thursday 18 June 2026 18:50:07 GMT
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chopin.manson
Chopin Manson :
2026-06-18 21:54:29
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Naloloha na si @Ms.Tsung Shop🤩 inubusan daw sya ng Hipon ni @ROSMAR at @Dave Villanueva..haha eme lang ang sarap ng foods sa Crab N’ Go mura na din sa presyo. Mas masarap magmukbang kasama ang CEO Squad wala lang si @Roldan Albaniel🇵🇭 at busy sa bicol. #rosmarlangmalakas #davevillanueva #mstsung #champskin #ceosquad
Naloloha na si @Ms.Tsung Shop🤩 inubusan daw sya ng Hipon ni @ROSMAR at @Dave Villanueva..haha eme lang ang sarap ng foods sa Crab N’ Go mura na din sa presyo. Mas masarap magmukbang kasama ang CEO Squad wala lang si @Roldan Albaniel🇵🇭 at busy sa bicol. #rosmarlangmalakas #davevillanueva #mstsung #champskin #ceosquad
MyWhoosh Active Recovery Ride | Nearly One Year of Learning to Train with Control Nearly one year into my indoor cycling journey, today’s lesson is patience: respect the purpose of the session, follow the process, and let consistency tell the story. After yesterday’s race, I returned to MyWhoosh for Monday’s active recovery workout. Today’s numbers tell a story of controlled execution: • Duration: 1 hour 32 minutes • Average power: 151 watts • Maximum power: 157 watts • Average heart rate: 100 bpm • Maximum heart rate: 114 bpm • Average cadence: 102 rpm • Maximum cadence: 130 rpm The longer blocks stayed close to their 155-watt target. During the cadence drills, I increased leg speed while keeping power low, then respected each easier interval. Toward the finish, cadence and heart rate settled down while power remained steady. My background is Cuban track and road cycling. Indoor cycling has given me a new place to keep learning—and one of the most valuable lessons has been to stop competing against the cadence of my previous interval. Each block has its own purpose. Where have we come from? Nearly a year of practice, adjustments, races, and learning to listen. Where are we now? Today’s session shows more than numbers: it shows the discipline to follow the plan. Where are we going? There are no guaranteed results. There is another opportunity to practice, recover, and build consistency with every week. My training mantra: cadence leads, torque follows, power is the result. Breathing guides my effort, and joy comes along for the ride. Watch how I approach active recovery on MyWhoosh with my Wahoo KICKR V6, and share your experience: what has indoor cycling taught you about patience? Subscribe to Chávez Cycling for real training sessions, MyWhoosh racing, and lessons from a lifelong cyclist. https://chavezcycling.com/blog/ #IndoorCycling #MyWhoosh #ActiveRecovery #WahooKICKR #SmartTrainer #CyclingTraining #RecoveryRide #ChavezCycling
MyWhoosh Active Recovery Ride | Nearly One Year of Learning to Train with Control Nearly one year into my indoor cycling journey, today’s lesson is patience: respect the purpose of the session, follow the process, and let consistency tell the story. After yesterday’s race, I returned to MyWhoosh for Monday’s active recovery workout. Today’s numbers tell a story of controlled execution: • Duration: 1 hour 32 minutes • Average power: 151 watts • Maximum power: 157 watts • Average heart rate: 100 bpm • Maximum heart rate: 114 bpm • Average cadence: 102 rpm • Maximum cadence: 130 rpm The longer blocks stayed close to their 155-watt target. During the cadence drills, I increased leg speed while keeping power low, then respected each easier interval. Toward the finish, cadence and heart rate settled down while power remained steady. My background is Cuban track and road cycling. Indoor cycling has given me a new place to keep learning—and one of the most valuable lessons has been to stop competing against the cadence of my previous interval. Each block has its own purpose. Where have we come from? Nearly a year of practice, adjustments, races, and learning to listen. Where are we now? Today’s session shows more than numbers: it shows the discipline to follow the plan. Where are we going? There are no guaranteed results. There is another opportunity to practice, recover, and build consistency with every week. My training mantra: cadence leads, torque follows, power is the result. Breathing guides my effort, and joy comes along for the ride. Watch how I approach active recovery on MyWhoosh with my Wahoo KICKR V6, and share your experience: what has indoor cycling taught you about patience? Subscribe to Chávez Cycling for real training sessions, MyWhoosh racing, and lessons from a lifelong cyclist. https://chavezcycling.com/blog/ #IndoorCycling #MyWhoosh #ActiveRecovery #WahooKICKR #SmartTrainer #CyclingTraining #RecoveryRide #ChavezCycling
I fall into your armsss #someoneyouloved #lewiscapaldi #lyrics #pianocover #4u
I fall into your armsss #someoneyouloved #lewiscapaldi #lyrics #pianocover #4u
غرفتين وصاله في الموتور سيتي هتدفع بس من تمنها 680 الف درهم لحد الاستلام. #الامارات_العربية_المتحده🇦🇪 #الاستثمار_العقاري #شقق_فاخرة #عقارات_دبي #Binghatti
غرفتين وصاله في الموتور سيتي هتدفع بس من تمنها 680 الف درهم لحد الاستلام. #الامارات_العربية_المتحده🇦🇪 #الاستثمار_العقاري #شقق_فاخرة #عقارات_دبي #Binghatti
ظاهرة منتشرة من زمان باليوتيوب العربي وحرفيا لازم تتوقف ذي الظاهرة ترى كل شيء له مشاهدين بنات و اولاد مهما كان الشيء #ال #يوتوبر #الي #كذا #بلوك
ظاهرة منتشرة من زمان باليوتيوب العربي وحرفيا لازم تتوقف ذي الظاهرة ترى كل شيء له مشاهدين بنات و اولاد مهما كان الشيء #ال #يوتوبر #الي #كذا #بلوك
Dog owners, can you spare a few minutes? 🐾 We’re sharing Bobbette K. Mower’s short survey to get honest feedback on three photos she’s been working on. Take a look and share what you think: https://forms.gle/5gU327iCKPH9SoaJA Please share this with other dog owners, too. Thank you for helping!
Dog owners, can you spare a few minutes? 🐾 We’re sharing Bobbette K. Mower’s short survey to get honest feedback on three photos she’s been working on. Take a look and share what you think: https://forms.gle/5gU327iCKPH9SoaJA Please share this with other dog owners, too. Thank you for helping!

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