@danbruleofficial: You breathe 20,000 times a day. I'm asking for 200 — that's 1%. My formula: 10 minutes morning, 10 minutes night, and 10 little 2-minute pauses through the day. 40 minutes total — and your life changes by day two. Can't invest 1% of your breaths in your own self-realization? Maybe you're not ready yet. And that's okay. #breathwork #meditation

danbruleofficial

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Thursday 18 June 2026 19:00:10 GMT