@malkhaz_margvelani: Are you Beginner?! How to Throw a Proper Jab and Cross The jab and cross are the foundation of boxing, but proper technique is what makes them effective. When throwing the jab, your lead shoulder should rise to protect your chin, while your rear hand stays tight against your face, ready to defend and counter. A good jab is not just a punch — it’s a tool for controlling distance, timing, and setting up combinations. When throwing the cross, power comes from the entire body working together. Rotate your hips, shoulders, and rear foot as one unit to generate maximum force. Keep your chin tucked, your opposite hand protecting your face, and stay balanced throughout the movement. Key points to remember * Keep your chin protected behind the shoulder on the jab * Keep the opposite hand guarding your face * Rotate your hips, shoulders, and foot on the cross * Stay balanced and avoid overreaching * Focus on technique before power Mastering these fundamentals will improve your accuracy, defense, power, and overall boxing efficiency. 📌 If you enjoyed the video, hit the like button 👍, leave a comment 💬, and subscribe 🔔. . . #boxing #makho_boxing #კრივი #forbeginners #drill

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Thursday 18 June 2026 19:06:47 GMT