@tatchfitatfifty: at 48 i thought i was eating healthy. i wasn’t missing effort — i was missing this three things my midlife body actually needed: 🥩 protein → protects your muscle (greek yogurt, eggs, salmon, cottage cheese, lean meats) 🥑 healthy fats → supports your hormones (avocado, olive oil, walnuts, chia seeds) 🥦 cruciferous veggies → helps your body process excess estrogen + keeps you full (broccoli, cauliflower, brussels sprouts, kale) one meal that hits all three? salmon over roasted broccoli with avocado on the side. simple. your body isn’t broken. it just needs the right inputs for THIS version of you. 🤍 comment COACH and i’ll personally reach out — i’ve been exactly where you are 🤍 #menopause #perimenopause #menopausefitness #midlifewoman

Tatch

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Thursday 18 June 2026 19:38:45 GMT