@james.bok: For glowing skin + high protein… need I say more? Healthy sardine dip! #sardinesrecipe #sardines #highprotein #EasyRecipe #healthyrecipes Ingredients: - sardines (1 - using @Wild Planet Foods) - cucumber (1 - mini using @SUNSET®) - green onion (2 tbsp) - pickles (1 - using @Good Girl Snacks) Sauce: - greek yogurt (1/3 cup - using @Chobani) - dijon mustard (1 tsp) - garlic powder (1/4 tsp - using @Diaspora Co. Spices) - salt and pepper (as desired)

James Bok
James Bok
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Region: CA
Thursday 18 June 2026 19:43:22 GMT
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shannon45690
shannon456 :
as soon as I hear Greek yogurt, I'm out
2026-06-24 17:10:30
18
curvyqueen2000
Persian curvy queen 💚🤍♥️ :
You can’t mix yogurt ( dairy with sardines or any fish ) eww
2026-07-31 21:31:32
0
nuki7814
Nuki :
I’d add some fresh chilli or jalepeno
2026-07-14 19:01:51
31
niri_001
niri_001 :
I also do this minus the cucumbers. love it. I use mayo.
2026-06-18 20:52:06
17
emkay2561
Emkay💛 :
Even though that looks good, I’m gonna stick to the old country girl way of eating them straight out of the can!
2026-06-18 21:59:40
28
its___devo
its___devo :
Bet some fresh dill in there would be 💋👌
2026-07-23 15:42:07
3
tahliapaterson
Tahlia :
delightful on sourdough too 🥰
2026-07-13 10:26:35
1
delusionalalya
Alya :
try some capers instead of pickles ❤️
2026-07-24 00:38:32
1
bm200011
bek m :
Replace the yoghurt with cottage cheese 😏
2026-07-11 08:58:19
4
nelliesfreerange
Nellie’s Free Range Eggs :
That lemon and pickle combo sounds delightful 🍋
2026-06-19 22:40:48
3
lra.lyra
lra.lyra :
Making this !
2026-07-26 17:00:26
1
goodgirlsnacks
Good Girl Snacks :
So happy to be here
2026-06-19 04:16:20
1
ladybug101gg
MsMia :
I want to try this but afraid of the bones 😩
2026-06-19 02:34:13
3
sonya.lyons6
Sonya Lyons :
Just made it, omg its heaven !! I used to hate sardines, not anymore . Ssssoooo yummy 🤤
2026-07-19 04:04:42
2
jalan.governali
Jalan Governali :
Made this for lunch today, it didn't disappoint. Very yummy!!
2026-06-29 15:52:38
3
stplolilol
stplolilol :
miamm imma try this
2026-06-18 21:20:04
1
wildplanetfoods
Wild Planet Foods :
This dip is everything and more 👏
2026-06-19 17:00:24
1
finan_zas_40plus
finan_zas_40plus :
Can you share the sardines link?
2026-06-19 02:29:47
0
sawiii_8655
Lilit ✨ :
primera uwuw
2026-06-18 19:47:43
0
simply_amazing3338
Kittybabes😻3338 :
Cmon James i like it but optional Tuna can 😆 Yum 😋
2026-06-18 23:37:20
1
sue.331
SusieB331 :
Just made this! Definitely would make again!
2026-07-03 16:30:42
3
jeannieblake867
Jeannie :
This is great! I add tomato diced finely and deseeded
2026-07-02 09:11:14
2
jacintaatherese
Jacinta 🤍 :
Just made this. Can confirm it’s delicious!!!
2026-07-09 03:15:30
1
leena20211
leena20211 :
😂 Hot girl pickles .. guess they were good.
2026-06-18 20:40:19
1
sail_away_lala
sail_away_lala :
for those who are worried, the bones are suuuper soft. You probably wouldn't even notice it. toddlers / babies often eat them
2026-06-21 02:52:56
1
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