@doctorsood: Have you noticed that rhythmic training changes your mental state, not just your body? Running, cycling, and swimming involve repetitive, bilateral patterns that can bring up memories or emotions, which is why they are sometimes compared to EMDR. EMDR itself is a structured psychotherapy with strong evidence for trauma treatment, and exercise alone is not a substitute. These experiences can be a signal that unresolved stress is surfacing, and that structured mental health care may be helpful. PMIDs: 38282286, 36320044, 31023859 VC: @andyavrutsky Follow @doctorsoood to improve your health IQ and for similar content. #EMDR #MentalHealth #medical #health #healthtips

DoctorSood, M.D.

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Thursday 18 June 2026 20:00:10 GMT