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@charbel_chalhoub7: الإحساس اللي ما بيفهمو غير الشباب…🚶

Charbel chalhoub
Charbel chalhoub
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Region: AE
Thursday 18 June 2026 20:31:59 GMT
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Comments

alaysar03
Alقaysar🫠🥀 :
صبرا ما بعد الصبر الا الفرج ❤️🤷
2026-06-19 20:08:57
4
ahmadmabdallah
Ahmad M Abdallah :
Eh wala
2026-06-20 08:35:09
1
fareskairout
Fares Kairout :
نفس الاحساس والله
2026-06-19 19:48:16
1
firashoor
𝐹𝑒𝓇𝒶𝓈 𝐻𝑜𝑜𝓇〆…🔱 :
فاصل صغير
2026-06-20 22:47:18
0
mario703070
Mario <•••> :
الحب
2026-06-19 13:53:55
1
car.sba
اب انس :
صح
2026-06-20 19:41:18
0
mohammadbaalbaki007
Mohammad Baalbaki966 :
الله يكون بعون الرجال هالايام يا صديقي
2026-06-20 09:23:53
0
ahmad.ibrahim0602
AhMaD IbRahIM :
صدقت ١٠٠٪
2026-06-20 12:26:12
0
loliitaa122
lolii¥taa :
الضغط النفسي التعب فقدان الشغف عدم وجود طاقة اجتماعية او نفسية وهموم بس صدقني المرأة كمان عم تصارعون يوميا
2026-06-19 17:55:42
3
hhhhhhiiiiiiiiooooo
Hisham karafaki :
❤️❤️❤️
2026-06-19 10:00:27
1
talalaliajaya
Talal Ali Ajaya :
😥😥😥😥
2026-06-19 15:19:07
1
mhamadassaad5
mouhamad moustafa :
🤝
2026-06-20 17:57:22
0
To see more videos from user @charbel_chalhoub7, please go to the Tikwm homepage.

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1. Focus on progressive overload with hip thrusts and glute kickbacks Your glutes need to be challenged to grow add weight each week 2. Ditch the squats if theyre not targeting your glutes Squats work your quads more hip thrusts isolate your glutes 3. Incorporate HIIT bodyweight circuits for cardio Jump rope, Russian twists, and plank to shoulder tap can help burn fat around your waist 4. Mind-muscle connection is key for glute growth Actually focus on squeezing your glutes during each rep, especially in exercises like Bulgarian split squats and sumo squats Building glutes is a marathon, not a sprint. Be patient with yourself, and dont be afraid to try new exercises and techniques results will come. #glutegrowth #growth #gymtransformation #gymgirlie #creatorsearchinsights
1. Focus on progressive overload with hip thrusts and glute kickbacks Your glutes need to be challenged to grow add weight each week 2. Ditch the squats if theyre not targeting your glutes Squats work your quads more hip thrusts isolate your glutes 3. Incorporate HIIT bodyweight circuits for cardio Jump rope, Russian twists, and plank to shoulder tap can help burn fat around your waist 4. Mind-muscle connection is key for glute growth Actually focus on squeezing your glutes during each rep, especially in exercises like Bulgarian split squats and sumo squats Building glutes is a marathon, not a sprint. Be patient with yourself, and dont be afraid to try new exercises and techniques results will come. #glutegrowth #growth #gymtransformation #gymgirlie #creatorsearchinsights
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