@reesewalterss: sculpted biceps & shoulders routine💪🏻💪🏻 WORKOUT: hammer curl → fly single arm curl + iso hold arnold press alternating shoulder press cross curls rainbow curls leaning OH press bicep curl → OH press lateral L raises bicep pulses 10-15 REPS OF EACH & 2 ROUNDS (do reps until almost failure or add weight) #upperbodyworkouts #tonedarms #biceps #shouldersworkout #workoutroutine
roo
Region: US
Thursday 18 June 2026 20:32:28 GMT
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SYLVANA 𓇼 lifestyle+wellness :
Body is tea girl!!!
2026-06-19 00:00:43
250
tonimariewellness :
Literally arms change everything
2026-06-26 14:23:29
65
.. :
Daily or how many days a week?
2026-09-02 14:43:41
0
Luci :
How much weight should I start with as a full beginner (I cannot do a push up 💀)
2026-06-23 11:46:58
7
poppy 🌸 :
2026 is the year of having a hot back and arms
2026-06-23 02:22:15
41
Theprettygirl :
What workouts should I do to have a slim, toned physique & not bulky?
2026-06-22 15:20:30
3
j :
Up to what weight should I do shoulder presses without a bench? And when should I start using the bench? Could you do a form video thank you
2026-08-20 14:47:01
0
Sarah Sturgis :
Ahh yess more at home arm workouts please 😅
2026-06-29 00:50:58
4
Camille :
Nice will definetly try those to improve my routine!
2026-06-21 14:10:12
10
Mrs.v_bradley :
Im doing this today 💪🏼
2026-08-17 01:59:20
0
keoid :
There are so many better exercises than what are being done here.
2026-06-20 10:20:20
8
ghina :
Is this bicep tricep and shoulder workout? Like doing this i wont need any other workout for bi tri and shoulder?
2026-06-21 16:46:06
4
Jeje :
Love it will add this in my routine
2026-06-23 10:13:57
3
pearlsflowerpots :
Really? You achieved those muscles with this routine? I really want to start gaining muscle.
2026-06-19 15:03:12
7
dberco :
This was my first vid of yours I’ve stumbled upon and IM HERE TO STAY!!! thank uuuuuu
2026-06-24 19:07:28
2
Nadia 0027 :
Do u do each workout till failure?
2026-06-25 08:25:41
1
gwen king :
Having strong shoulders makes every workout easier i can’t explain it!!
2026-06-19 18:19:37
13
danybris__ :
Wooowza this buuuurns 🔥🔥🔥🔥
2026-06-24 18:13:04
1
User Name :
How many kg are you using
2026-06-21 13:49:22
3
kayla_jean_chaves :
I love cross curls !
2026-08-10 01:46:45
0
Melissa :
SLAYYYYY saving this
2026-06-21 04:59:51
2
lulifitfisio :
i love this
2026-06-19 00:07:26
2
Ell1007 :
How much weight are you are using?
2026-06-20 10:27:38
1
Jade :
Please link your workout pants 💕
2026-06-20 07:48:16
1
Carly :
Ab routine tho 👀
2026-06-20 21:36:43
1
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