Jessie Singh Health
Region: CA
Thursday 18 June 2026 20:46:26 GMT
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@empressyesiam :
# 1 should be Bitter melon !!!
2026-06-23 02:35:01
42
MW-world :
I’ve been eating spinach all my life. Still diagnosed as pre diabetic
2026-06-20 18:39:47
432
Luxe Lavender and glow :
Kale , Brussels sprouts , okra spinach , broccoli 🥰
2026-06-19 13:14:38
2937
markbehan870 🇨🇦 :
zucchini will lower a blood sugar spike in minutes, raw is best
2026-07-15 16:49:01
146
Hamit :
wait cooking spinach drops oxalates by 90%?? i’ve been doing it raw… adding cooked spinach to my MyWhy meals this week
2026-08-17 13:38:24
244
Lorena Ramos :
I also consume nopales (cactus)
2026-06-19 13:54:34
244
ooo-Oyuki Lee khan01 :
Okra water & lime 🍋🟩 juice too
2026-06-20 02:34:54
84
Noneyabiz34 :
best vegetable for diabetics is green beans
2026-06-21 20:10:17
64
𝐓𝐚𝐬𝐢♡𝐂𝐨𝐯𝐞 :
I’ve been eating steamed veggies such as kale, broccoli, and Brussel sprouts for breakfast. I eat it w 2 slices of tofu, tuna, and half an avocado. Sprinkle grounded flax seeds for extra nutrition. Sometimes I’ll add pico de gallo or light peanut dressing. I’ve been enjoying it so far and keeps me full for hours.
2026-07-17 15:19:40
13
mrvhappy :
Kale Brussel sprouts okra spinach broccoli
2026-06-22 10:50:35
47
annefrazier70 :
Pickled okra very tasty
2026-06-20 14:55:46
22
Leni :
Spinach is considered the worst vegetable, per the high pesticide list.
2026-06-21 16:33:31
8
MAREAH’S PLACE :
CINNAMON❤️❤️❤️
2026-06-18 21:34:06
19
dragonfly99blue :
chayote will help too.
2026-06-20 08:36:11
34
Monty :
cilantro bitter melon amla bok choy cauliflower arugula
2026-06-20 19:35:05
6
Bobbie B🍷 :
Green beans contain chromium
2026-06-19 12:48:02
54
BB :
Juvenile diabetic here 52 years old now. Take B1.
2026-06-23 09:51:11
11
BiggesOps4Men :
kale, Brussel sprouts, Okra, spinach heated and broccoli
2026-06-21 13:20:42
14
Gummy 🐻 :
Cucumbers
2026-07-02 17:15:59
7
Guardian of Auset :
Collard Greens: Key Benefits for Diabetes Management Steady Blood Sugar: The high fiber (nearly 8 grams per cooked cup) slows down carbohydrate absorption. Improved Insulin Sensitivity: Collard greens are rich in magnesium and antioxidants—like alpha-lipoic acid—which help improve insulin sensitivity and reduce diabetes-related complications. Weight Management: Being nutrient-dense and low-calorie, they help you feel full, which is highly beneficial for weight loss and overall metabolic control. Disease Prevention: Regular consumption of leafy greens has been linked to a reduced risk of developing type 2 diabetes and protecting against diabetic retinopathy.
2026-06-21 14:13:42
21
jimverlyyanne :
Bittermelon or Bittergourd thats like a superfood
2026-06-20 15:57:36
20
Kelly Kats962 :
Asparagus, it also cleans your blood.
2026-06-20 05:52:24
10
lem0n.core :
Kale. Brussel Sprouts. Okra. Spinach (heated). Broccoli.
2026-06-20 18:13:36
10
Benneta :
Bittergaurd!!! Best for insulin
2026-06-20 18:18:59
15
MellowPanda89 :
Broccoli sprouts are the best thing ever
2026-06-21 16:33:44
6
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