@ablack_fitness: Replying to @marshmallow_ellie Calorie deficit mistakes to avoid making on your weight loss journey #fatlosstipsforwomenover30 #weightlossforlife #sustainbleweightloss #fatlossover40 #over30weightlosswomen

Amanda | 30+ Fat Loss Expert
Amanda | 30+ Fat Loss Expert
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Region: US
Thursday 18 June 2026 20:53:45 GMT
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sam45ph
S🐻 :
Does 30 minute indoor cycling help with overall body weight loss the same way brisk walking does? I'm a newbie and no one is talking more about indoor cycling 😭 please help 😭
2026-06-19 06:38:42
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stacizelda
Staci :
I love your content AND you talk so fast I don’t have to 2x 👏😂
2026-06-19 11:19:03
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mschickie68
mschickie68 :
I think it can also be difficult to dial in where your calorie deficit is because of how hormones and such can impact it. I love your approach and wish I had seen these videos at the start of my journey. If I had done all the work first it would have been a better platform to jump off from, it is hard to adjust midstream. Doing it, but it is harder.
2026-06-25 10:41:48
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adrianajenell
adrianajenell :
I had vsg 4 years ago and on a weight stall or stuck.
2026-06-24 16:34:47
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joyously_lauren
Lauren :
First! Love it!
2026-06-18 21:05:10
1
amandag123456789
AmandaLosingWeight :
Love this! I’m 43 almost 44 and in the thick of it and still losing
2026-06-19 15:40:06
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user12616203590163
blackcoffee :
I love this metaphor so much! As a longtime soccer coach, I relate to sketchy fields… turf vs “real” grass, potholes, overgrown, or practically dead, flat grass… & we still play our best regardless of the field conditions. This is so good! Thank you AGAIN!
2026-06-19 15:12:54
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hildaward45
hildaward43 :
I am frustrated I have been taking steps to heal me my relationship with food and my body and my lab numbers just keep trending negative. they say get sleep apena under control your BP will get better but it didn't. Now pre diabetic. I ask for help but the Dr's have no answers
2026-06-18 23:35:44
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lucylou3377
Lucy Lou :
Doctors who have specific training and expertise in helping women in peri and menopause disagree with what you are saying, what are your credentials for such assertions?
2026-06-19 03:37:03
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kjcreserve
KarenGayle ~KJCReserveCoffee :
I’m officially in Meno now and I’m likely the oddity, but I’ve had an easier time dropping this (nearly) 30lbs than I ever did in my 20s. Age and maturity plays a part. You’re also not out partying. lol
2026-06-19 02:21:17
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