@demi.maccallum: 7 things that actually help lower cortisol: 🧘🏽‍♀️ Meditation & breathwork 🥦 Whole foods that support your hormones 🌙 Real rest without the guilt 🚶🏽‍♀️ Low intensity movement (walks, Pilates, stretching) 📵 Limiting screen time especially in the morning 🛁 Magnesium, bath, supplement or both 🌿 Adaptogenic herbs like ashwagandha & rhodiola Tracking your cycle is one of the most powerful things you can do to understand why you feel the way you feel and actually do something about it. Your body isn’t broken. It’s communicating. 🤎 #cyclesyncing #highcortisol #hormonehealth #nervoussystemhealing #holisticwellness

demi.maccallum
demi.maccallum
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Thursday 18 June 2026 21:21:42 GMT
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umuliscious
umuliscious :
I’m glad your in such a better place, I remember seeing a post you did ages ago. I think you were in a car. Happy for you Demi 🤍
2026-06-19 09:44:21
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user12477429224456678
user12477429224456678 :
So like you gonna
2026-06-19 06:13:02
0
erj19370haw
erj19370haw :
Living a healthy life without health issues is something we humans should all pray for. This is a short story about my journey to overcome a deadly virus called herpes. Honestly, I had tried many medications, but none helped me. Fortunately, I came across someone who spoke about an African herbalist doctor named Dr. kamson and how he cured her of herpes, as well as other health issues. I had some doubts because I had already tried so many treatments that didn't work, but I decided to give it a chance since it was a herbal remedy. I considered the fact that herbal treatments differ from traditional medical drugs, and eventually, everything worked out perfectly. I am now herpes-free, and I will be forever grateful to🌿🌿@herbalist kamson
2026-06-20 00:25:42
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user12477429224456678
user12477429224456678 :
Tell us g
2026-06-19 06:13:08
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