@_6r11: #العراق_السعوديه_الاردن_الخليج #الخليج_العربي_اردن_عمان_مصر_تونس_المغرب

يوسف كلاسيك

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Region: IQ

Thursday 18 June 2026 21:27:05 GMT

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メگابۆس39メ :

عبد الله كلاسيك 20 فريم

2026-06-18 21:30:05

23

چوكر الحيره♥ :

خل نطلع اني وياك 2030

2026-06-19 10:09:43

8

اެيَمِـنِ | 𝚨ᥱِꪔᥲꪀ ♡بن ناصريه :

ماجور ان شاءلله ابو لارا العزيز ابو سيوف عزيز روحي والله مشتاقيلك ♥️🥰

2026-06-19 06:26:49

11

﮼عَـلـِي 🤎🍂 :

اعذرنه على تقصير كلاسيك 👍🏻😁

2026-06-19 13:42:39

2

ع̶ل̶ــــي̶˖° 🏋️‍♂️🫟🇩🇪 :

يوسف رادلي المتابعه تخيلو 😳😊🌹🌹🫴

2026-06-19 12:29:04

2

لوڪر :

مأجور

2026-06-18 23:30:06

1

🇩🇪ألمانيا🇩🇪 :

واحد عراقي ❤️واحد بلجيكا

2026-06-24 20:17:56

2

𝑀𝒾𝓂𝒾 :

موفقين انشاءلله حبيبي كابتن

2026-07-04 17:07:44

2

حسين العبودي :

ذهب عمو يوسف ❤️

2026-06-19 04:01:01

3

آبہنہ سہعہيہد(🇨🇭)♕ :

مئجور جزاك الله خير 🥰🥰

2026-06-19 09:22:36

2

𝓐𝓫𝓸𝓾𝓭 :

الحب الله يوفقك ويفتحها بوجك❤️

2026-06-22 20:48:48

3

بُراق :

الله يحفظك ولله احبك عبود د💔💙💙

2026-06-19 00:17:36

3

:حسيون✘🇦🇪🗣🚸 :

مئجورين

2026-06-18 21:29:16

3

الأبهر ابن المشخاب :

موفق

2026-06-19 01:01:49

1

𓍲🇺🇸⃤ حـــيدࢪ』 :

يوسف الذهب

2026-06-18 22:42:09

2

حيدر الزيرجاوي ♥️ :

والله احبك 😇🫶

2026-06-18 21:28:45

1

Hamza |classic :

مبدع المعدل العالي

2026-06-19 04:02:41

1

كحيلان :

ماجور ابو لاره الغالي 😊

2026-06-19 13:52:23

1

علي النجفي 🫀🍃 :

موفقين إن شاء الله

2026-06-18 22:32:57

1

⭐ :

اول

2026-06-18 21:28:42

1

يا ؏ــ,ٰ♗ـلي🇮🇷 :

مئجور يوسف الله يوفقك 🌹

2026-06-18 21:43:36

1

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Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

This sound uses binaural beats - a method that works with your brain and nervous system through sound. If you felt something shift while listening - in your head, chest, stomach, or body - that means your system is responding. Your body often reacts to sound before your mind fully understands why. That’s why even a short exposure can make a difference. When you stay with this sound: - mental noise begins to slow down - tension softens - your nervous system moves toward calm And from there, your mind follows. Stay with it. Repeat it. Learn how to shift your state. #nervoussystem #overthinking #StressRelief #frequency #soundhealing

This sound uses binaural beats - a method that works with your brain and nervous system through sound. If you felt something shift while listening - in your head, chest, stomach, or body - that means your system is responding. Your body often reacts to sound before your mind fully understands why. That’s why even a short exposure can make a difference. When you stay with this sound: - mental noise begins to slow down - tension softens - your nervous system moves toward calm And from there, your mind follows. Stay with it. Repeat it. Learn how to shift your state. #nervoussystem #overthinking #StressRelief #frequency #soundhealing

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