@pegasusphysio: ❓ Did you see it? Sometimes, small changes can make a big difference. For this rider, all we changed was her foot position in the stirrup. With a more balanced foot and level stirrup, she was able to let her leg relax and hang with its natural weight rather than using unnecessary muscle tension to stay secure. That improved stability through the leg gave her a more stable base of support. The result? She was then able to isolate and control her pelvic movement much more effectively. No other instructions were given. No cues about posture, core engagement, or sitting position. Just a change in foot position on the stirrup. When the foot is balanced, it can have a huge impact on stability, movement control, and how effectively a rider can move with the horse. This video shows the difference that one simple adjustment made. Understanding how your body interacts with the stirrups is so important for rider balance. It’s one of the key topics covered in the new Riding Ready Position online programme - 6 months of weekly lessons, articles, videos, and exercises designed to help you find a balanced starting position. Once you have that balanced foundation, it becomes much easier to move with the horse, improve your position, and develop independent control of different parts of your body without creating unnecessary tension elsewhere. Often, better riding isn’t about trying harder - it’s about putting your body in a position where it can work more effectively. Sign up to the free Foundations course for exclusive launch offers 🙌 #riderphysio #riderbiomechanics #ridingready #ridingexplained #canter

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2026-06-19 00:45:19

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