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@arrowfitnessapp: How to program 5 day split push, pull, legs, upper, lower PPL/UL is one of the best splits for muscle growth. Learn how to program it correctly! #pushpulllegs #upperlower #gymsplit #gymtips

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Region: NZ
Thursday 18 June 2026 22:07:07 GMT
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goongurt
. :
2 sets of biceps a week can’t be sufficient
2026-06-20 19:37:34
0
cyb3r_216
Cyb3r_2 :
am I the only one who's pic isn't loading
2026-06-19 18:43:49
8
doglord72
colewfda9mt :
This was my favorite split for a long time… gonna be trying out UL UL. 2 days rest hits different
2026-06-19 06:11:19
1
mark.stading
Mark Stading :
Sort the pictures out 😫
2026-06-19 21:36:40
0
bluebro.fit
Blue Bro Fitness :
🔥🔥🔥
2026-06-18 22:09:49
0
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