@arrowfitnessapp: How to program 5 day split push, pull, legs, upper, lower PPL/UL is one of the best splits for muscle growth. Learn how to program it correctly! #pushpulllegs #upperlower #gymsplit #gymtips

￶ :

Rest when

. :

2 sets of biceps a week can’t be sufficient

random post :

for me ul ul is the one

𝕄𝕒𝕜𝕤𝕆 :

So we’re just forgetting about abs

ℂ𝕐𝔹𝟛ℝ_𝟚 :

am I the only one who's pic isn't loading

ؘ :

forearms?

Giri :

Why just one set?

colewfda9mt :

This was my favorite split for a long time… gonna be trying out UL UL. 2 days rest hits different

KungenViking :

Mark Stading :

Sort the pictures out 😫

David :

@Leo 🗣️‼️

Blue Bro Fitness :

🔥🔥🔥

Mmah.g :

😳😳😳

Addesfde :

WHAT DO YOU GUYS THINK? I'M STILL LEARNING. Day 1 – Push Bench Press – 4 sets Dumbbell Shoulder Press – 3 sets Pec Deck or Incline DB Press – 3 sets Lateral Raise – 3 sets Rope Pushdown – 3 sets Overhead Triceps Extension – 2–3 sets Day 2 – Pull Lat Pulldown – 3 sets Seated Cable Row – 3 sets Chest-supported Row or Shrugs – 3 sets Face Pull – 3 sets Hammer Curl – 3 sets EZ Bar Curl – 2–3 sets Day 3 – Legs Leg Press – 4 sets Romanian Deadlift – 3 sets Leg Curl – 3 sets Leg Extension – 3 sets Standing Calf Raise – 3 sets Seated Calf Raise (optional) – 2–3 sets

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

my #5 is SHOULDER & ARMS SHOULDER: - Seated Db Shoulder Press: 3 x 8-10  -Leaning Db Side Raises: 2 x failure - Db Lateral Raises: 2 x failure TRICEPS: - Tricep Pushdown: 2 x failure - Cross Bodv Extension 2 x failure - Overhead Cable Extension: 2 x failure BICEPS: - Alternate Db Curls: 2 x failure - Preacher Db Curls: 2 x failure - Hammer Curls: 2 x failure FOREARMS: - Reverse Grip EZ Bar Curls: 2 x failure - Wrist Curls: 2 x failurew