@eatingwell: Pie crust is great. Crispy smashed potato crust might be better. 🥔💛 This broccoli-potato quiche from @craigruff is part of our latest look at the science of brain health and dementia prevention. Every recipe in the collection features ingredients that align with research-backed eating patterns associated with cognitive health. Ingredients     •    1½ pounds baby gold potatoes, scrubbed     •    3 cups broccoli florets (1-inch pieces)     •    6 large eggs     •    ¾ cup reduced-sodium low-fat cottage cheese     •    1 tablespoon Dijon mustard     •    1 teaspoon garlic powder     •    1 teaspoon onion powder     •    ½ teaspoon ground pepper     •    ½ teaspoon salt     •    1 tablespoon extra-virgin olive oil Directions     1. Preheat oven to 400°F. Place scrubbed potatoes in a large saucepan and add enough water to cover by 1 inch. Bring to a boil over high heat, then reduce heat to maintain a lively simmer; cook until fork-tender, 16 to 18 minutes. Add 3 cups broccoli during the last 2 minutes; cook until bright green and crisp-tender. Using a slotted spoon, transfer the broccoli to a paper towel–lined plate. Drain the potatoes.     2. Whisk 6 eggs, ¾ cup cottage cheese, 1 tablespoon mustard, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon pepper and ½ teaspoon salt in a medium bowl until well combined.     3. Wrap the outside of a 9-inch springform pan with foil. Brush the bottom and sides with 1 tablespoon oil. Arrange the potatoes in an even layer in the pan; using the bottom of a measuring cup, press them firmly into the bottom and about 1¾ inches up the sides to form a crust.     4. Spread the broccoli over the potato crust, then pour in the egg mixture. Place the pan on a large baking sheet lined with parchment paper. Bake until the eggs are just set, 30 to 35 minutes. Let cool on a wire rack for 15 minutes. Run a knife around the edge before removing the pan sides. #brunchideas #breakfastideas #quiche #vegetarian #glutenfree

EatingWell

Open In TikTok:

Region: US

Thursday 18 June 2026 22:47:01 GMT