Mind Pump
Region: US
Friday 19 June 2026 14:00:00 GMT
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Shady | Fat Loss Tips :
spent 2 years doing cardio and just got hungrier lol lifting changed everything fr
2026-06-19 20:53:35
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jscase :
Cardio burns calories… low calories loses fat it’s as simple as that
2026-06-20 14:48:49
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Iron_MANTALK_journey_Lanzarote :
Explain to me how 1hr of strength training is better for losing fat over 1hr of cardio? Based on being in a well balanced diet.
2026-06-20 15:42:38
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user1996240492906 :
Diet #1 the rest is just a bounce 👍😊
2026-06-20 08:51:15
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Taf :
But Cardio is the best way to learn endurance and have strength
2026-06-19 20:34:58
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Big sexy :
These dudes rock! Lost 120 lbs and stronger than ever. Map 15 baby!!!!!!
2026-06-19 18:08:49
2
Big Dave 50+fitness :
no it dont calories in calories out only causes fat loss
2026-06-20 11:13:16
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connorsutcliffe6 :
Meats eggs water lift weights walk up hill for 20 minutes after it your welcome
2026-06-20 11:00:25
1
Curtis Cook :
Mustle build and then walk after
2026-06-20 01:14:25
2
Wah Jai :
cardio got rid of high blood pressure
2026-06-19 22:17:38
2
Oceanbluemoss :
for me , forget cardio I just do more volume
2026-06-20 13:58:19
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Bongani Ngobe :
My fat is 8%
2026-06-19 23:13:11
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sfh💀 :
its 99% diet and 1% whichever exercise you want , people are willing to try anything except a deficit 😅
2026-06-20 13:27:44
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Aimgel22❤️ :
A combo of resistance and cardio is the power pack - I eat whatever I want and have never been in better shape - no rest days, 7 days a week 😊👌
2026-06-20 16:10:46
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🇨🇦Bird♊️nose🇺🇸 :
Just make sure you don't add your cardio to your strength training separate them cardio stopped muscle growth if I understood what I read earlier, i'm not a hundred percent But fact check that
2026-06-20 15:31:52
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🔥¤°:Don_Giovanni:°¤🔥 :
drank hella budlight after work,everyday😂i fasted, hella water, shit load of eggs , steaks, apple cyder vinigour. everyday, i lost 60 in 4, 5 months
2026-06-20 03:20:20
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Bernie am :
This is nonsense. Any exercise is better than none so weights are better than the sofa. In the end, it’s about calorific deficit. Most people aren’t at the level of fitness needed to do hours of cardio, but there’s no question that it’s the best way to burn calories. Try running or biking for hours plus eating normally. The weight will drop off
2026-06-20 15:15:38
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one.life.only.1 :
Fasting, calories deficit, CV, Weights...
2026-06-20 19:08:43
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