@brittanymccrystal: What ‘fakeaway’ should I make next?? 500 Calories | 41g Protein Ingredients Chicken 500g chicken breast, thinly sliced 2 tbsp oyster sauce 1 tbsp light soy sauce ¼ tsp black pepper ¼ tsp baking soda Noodles & Vegetables 400g fresh hokkien noodles 1/2 medium brown onion, thinly sliced 1 cup shredded carrot 2 cups bean sprouts 4-5 spring onions, white and green parts separated 4-5 garlic cloves, minced Sauce 3 tbsp light soy sauce 1 tbsp dark soy sauce 2 tbsp oyster sauce 1 tbsp Shaoxing wine 1 tbsp sugar 2 tsp sesame oil Method 1. In a bowl, combine the chicken breast, oyster sauce, light soy sauce, pepper and baking soda. Mix well and set aside to marinate for at least 20 minutes. 2. In a small bowl, whisk together all sauce ingredients and set aside. 3. Separate the hokkien noodles and rinse briefly under warm water if needed. 4. Heat a large wok or frying pan over high heat. Spray lightly with oil and cook the chicken until golden and cooked through. Remove and set aside. 5. Add the onion and white parts of the spring onions to the pan. Stir fry for 2-3 minutes until softened. 6. Add the garlic, and carrot. Cook for another 2-3 minutes until the vegetables begin to soften. 7. Return the chicken to the pan. Add the noodles, bean sprouts and prepared sauce. 8. Toss everything together for 2-3 minutes until the noodles are heated through and coated in the sauce. 9. Stir through the green parts of the spring onions and serve immediately. Meal Prep Tip Store in airtight containers in the fridge for up to 4 days. The flavours get even better the next day. #fakeaway #highproteinmeals #healthyrecipes #chickenfriednoodles #mealprepideas

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Thursday 18 June 2026 23:12:22 GMT