@178anatomy: Moi M: Stop making your sciatica worse! 🛑 Most people think stretching is the cure, but if you’re dealing with piriformis syndrome, aggressive stretching can actually increase nerve irritation. Understand the root cause, decompress the nerve, and start feeling real relief. Save this for your recovery plan and follow for more clinical anatomy breakdowns. #SciaticaRelief #PiriformisSyndrome #NervePain #RehabScience #BackPain