@erinragancooper: Ladies, if you’ve had kids, more than likely you need to strengthen your pelvic floor, and by working on hip adduction it helps co-activation with your pelvic floor. Try to incorporate this at least 2x/ week #pelvicfloor #pelvicfloorexercises #hipstrengthening #dealsforyoudays #coreworkout

Dr. Erin Cooper

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Region: US

Friday 19 June 2026 00:06:50 GMT