Jordan
Region: US
Friday 19 June 2026 00:34:18 GMT
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LisaLisa :
That 3 x 10 even though light, is crazy hard & will take your breath away.
2026-06-19 11:36:16
28
Bjwed1 :
High repetitions build endurance though. Your central nervous system is what strength is about. I don’t understand why increase the rep count instead of moving in weight up when the reps get easy…. For me, increasing rep count never worked. Only getting under heavier weight when the previous got easy. My goal is strength not body building though.
2026-07-21 03:56:22
1
Markus :
Pretty good advice the only part of disagree with is continuing to add more weight. Constant increase and load forces your nervous system and your muscles to adapt which leads to gains it’s just that simple if you don’t increase the weight how are you supposed to build more muscle and get stronger? One thing I will say of course is certain things I need to be met before you continue to add weight such as reps at least six and most importantly, being able to perform those six reps in a controlled manner while maintaining proper form to avoid injury.
2026-07-28 15:53:30
2
Kira :
Omg how did I waste so much time not doing this
2026-07-20 01:37:57
4
Boring. :
I mean she’s right about the idea of progressive overload but you can add weight much faster than this. You don’t need to wait until you get 3x10 of everything to move up, your wasting so much time doing that
2026-07-24 19:45:16
1
guy :
Did 275 x 10 x 10 and nearly died.. but man a week later I felt amazing
2026-08-14 17:34:13
1
Chris K388 :
I start at 8 reps and move up when I can do 12. Is 6-10 better?
2026-07-26 11:31:02
2
_cha0sagent :
Yeah I love you I’m so happy I found you 🩵
2026-08-05 18:29:22
1
Ashweeee ✨ :
Okay this was actually really helpful. Thanks!
2026-06-19 02:58:34
3
user6544508004750 :
I wish you made a video everyday!! Soo good
2026-06-19 14:56:00
3
Jovi :
Fantastic content 🥰
2026-06-29 11:07:49
1
eepokemon :
thank you gf
2026-06-19 02:34:02
3
shannon 🇨🇦 :
range of motion
2026-07-04 19:02:57
2
Maria Marcos :
In kilograms 🙏🏻
2026-07-27 23:22:42
2
Dilly :
Love it
2026-06-19 06:20:02
1
Leroymccalister209 :
Face other way next time
2026-07-27 18:51:32
1
vickie 🌲🦈🏔️🪴 :
Thought this was that choir teacher and was really confused @MAK BARTON
2026-07-27 18:22:13
2
E :
Word for word from @Xtine Cardenas …
2026-06-21 06:22:42
2
dani.frani.cary :
🥰🥰🥰
2026-06-19 06:29:52
3
Dr. Chen :
@Shubh Patel
2026-07-28 04:37:03
2
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