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@qunh.phng020:

Thanh Quỳnh 27💗
Thanh Quỳnh 27💗
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Region: VN
Friday 19 June 2026 02:00:02 GMT
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Ừ Thì Chia Tay x Chân Thành 😘 #CAPTAINBOY #HoangDucDuy #cuucocanhcuacaptainboy #saoconcert #tiktok @CAPTAIN BOY
Ừ Thì Chia Tay x Chân Thành 😘 #CAPTAINBOY #HoangDucDuy #cuucocanhcuacaptainboy #saoconcert #tiktok @CAPTAIN BOY
This incredible poem by @myndstate got us in the feels this episode 😭🌈 #strictlypgpod
This incredible poem by @myndstate got us in the feels this episode 😭🌈 #strictlypgpod
one of my fav ops (pls unshadowban me TikTok) || Persona 5 x Deal With the Devil || #persona #persona5royal #persona5 #persona5edit #animeedit
one of my fav ops (pls unshadowban me TikTok) || Persona 5 x Deal With the Devil || #persona #persona5royal #persona5 #persona5edit #animeedit
Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can only absorb 30g of protein at once” - This is a myth that has been debunked for many years - we now know that up to 100g of Protein in one sitting is useful for muscle building purposes - This obviously has more than 100g, BUT, given protein is the most satiating macro-nutrient, eating above 100g isn’t a “waste” since it’ll just be an incredibly satiating meal - Just to reiterate, muscle building is not the only purpose of consuming protein - and eating more than 100g isn’t a “waste” by any means. This is meant to be an incredibly satiating meal due to the protein content, which makes it very useful if your goal is weight loss - You can also just split this into two meals and get 75g per meal This is meant to be a very low effort, minimal ingredient recipe for those days you don’t really feel like cooking, but still want to hit your protein goals with a delicious meal Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌 #stealthhealth #chickenparmesan #chickenrecipe
Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can only absorb 30g of protein at once” - This is a myth that has been debunked for many years - we now know that up to 100g of Protein in one sitting is useful for muscle building purposes - This obviously has more than 100g, BUT, given protein is the most satiating macro-nutrient, eating above 100g isn’t a “waste” since it’ll just be an incredibly satiating meal - Just to reiterate, muscle building is not the only purpose of consuming protein - and eating more than 100g isn’t a “waste” by any means. This is meant to be an incredibly satiating meal due to the protein content, which makes it very useful if your goal is weight loss - You can also just split this into two meals and get 75g per meal This is meant to be a very low effort, minimal ingredient recipe for those days you don’t really feel like cooking, but still want to hit your protein goals with a delicious meal Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌 #stealthhealth #chickenparmesan #chickenrecipe
Er war da 😍 Florian Silbereisen #münchen #floriansilbereisen #helenefischer #helene #alianzarena
Er war da 😍 Florian Silbereisen #münchen #floriansilbereisen #helenefischer #helene #alianzarena
Tinggal oles saja basmi cicak
Tinggal oles saja basmi cicak

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