@goldbooytv: The Spear Knee Learn one of the most direct and effective knee strikes in martial arts. Today’s technique focuses on: • Developing proper knee strike mechanics • Improving balance, posture, and body control • Learning how to generate force through hip extension • Building timing and coordination • Understanding a fundamental close-range striking technique The Spear Knee is a straight knee strike that travels directly toward the target. The goal is not simply to lift the knee. Proper technique involves posture, balance, hip engagement, and controlled execution. When practiced correctly, the Spear Knee helps develop coordination, body awareness, and efficient movement patterns that are used throughout martial arts training. Like all techniques, improvement comes through repetition and attention to detail. Technique matters. Balance matters. Consistency matters. Small improvements performed regularly create lasting results. Train from your room and improve one technique at a time 🫡 Watch all 7 Knee Techniques on YouTube @goldbooyTV and learn step by step. #muaythaitraining #thaiboxing #martialarts #kickboxing #combatsports

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Friday 19 June 2026 02:57:24 GMT