@desireeinprogress: I've realized that getting better sleep isn't always about adding something. Sometimes it's about removing the things keeping you awake. If you're a light sleeper, sensitive to light, travel often, or are trying to create a better sleep environment, this has become my favorite way to support falling asleep faster. #SleepTips #BetterSleep #SleepEssentials #LightSleeper #dealsforyoudays