@julesvandegevel: I made three main mistakes in my 50’s as a midlife woman. These three mistakes are things that I wish I had done sooner and I wish I had of realised just how important they were to my health, vitality and mental well being. 1. I wish I had started Hormone replacement therapy sooner, in the early stages of peri menopause not when I was just about entering menopause. 2. I wish I hadn’t put so much time into cardio thinking this was what my body needed when really I could spend far less time in the gym but swap to strength training instead because the changes are so much more bang for you buck! 3. I wish I had started prioritising my needs sooner, time to myself, without the guilt that often comes with it after being a mum most of my adult life. Just enjoying time alone, peace and quiet to recalibrate makes such a difference. Would love to hear from any women in their 50’s what they would have done differently if they could go back? #midlife #over50 #menopause #hormonereplacementtherapy #perimenopause

Jules Van de Gevel

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Region: AU

Friday 19 June 2026 04:32:30 GMT