@hippysoul73: #tiktokshop #creatine ##menopause this is the creatine powder from prowise health you get approximately 100 servings in the pack and it is vegan friendly . To take add one dooonful to water or juice .As always please check with a gp or health professional if you are taking and prescribed medication or have any long term or chronic illnesses just to ensure it doesn’t interfere with them . I have linked it below ⬇️