@fitness.babes.my: Build grip strength, power, and full-body toughness with this strongwoman-inspired routine. Farmer’s Walk Power Circuit 1. Farmer’s Walk 4 sets x 30-40 meters Use heavy dumbbells or kettlebells. Focus on upright posture, tight core, and controlled breathing. 2. Deadlift 4 sets x 6 reps Emphasize explosive hip drive and strong grip engagement. 3. Overhead Carry (Barbell or Dumbbells) 3 sets x 20 meters Keep shoulders locked out and core braced for stability. 4. Trap Bar Shrugs 3 sets x 12-15 reps Hold a heavy trap bar or dumbbells; raise traps fully at the top to build upper back strength. 5. Plank with Shoulder Taps 3 sets x 30 seconds Maintain a solid plank position while alternating shoulder taps to challenge cor

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Friday 19 June 2026 06:04:16 GMT