@juliehawley7: Are you in your 60s and do you do strength training. Bone health is so important #bonehealth #osteoporosis #womenover60 #healthyageingafter50 #collagen
💯% I'm 67 and I do strength training 3-4 times per week. I also swim laps, do an Aquafit class and body combat. I like classes, you make friends and the vibe is friendly. I feel sad if I have to miss a class 🥰
2026-06-28 08:33:33
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Katie 🍒 :
🥰🥰
2026-06-19 07:21:51
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