@.....8.36:

..জাতীর পিচ্চি আপা..8.3

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Friday 19 June 2026 08:00:43 GMT

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অচেনা মানুষের পাখি 🌹 :

প্লিজ বল একটু সাপোর্ট করবেন

2026-06-19 08:02:38

5

🔥S I B L U🔥 :

Nice

2026-06-19 08:17:21

4

💯...T...T...Tamim...💯 :

আপু একটা সাপোর্ট করো না প্লিজ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

2026-06-19 08:02:53

4

🦋R U H U L🦋 :

আপু আবার অনলাইনে আইসি

2026-06-19 08:05:13

5

Raihan❤️❤️ :

🫶🫶🫶🫶🤝🤝🤝🤝✍️✍️✍️উ✍️😂😂😂😂😂👌👌👌👌👌🤘🤘🫷🤘

2026-06-19 10:31:09

1

♠️-----F_A_R_U_K-----♠️ :

মাশাআল্লাহ

2026-06-19 09:03:40

2

꧁༒☬ M⃝Đ.🅗αƒł𝒿ųl ☬༒꧂ :

আপু তোমারে মাক্সের থেকে হেজাপে অনেক সুন্দর লাগে 👌👌👌👌

2026-06-19 08:45:58

3

❍⌇─➭⌗ꮇ𝕕§ℴ𝒚𝗸ᵒŧ: ๑ ˚ ͙۪۪̥◌ ⌨ :

মাশাআল্লাহ 🥰🥰

2026-06-19 08:09:12

2

Tasrif,🤗🤗🤗 :

হায়রে আমার অবুঝ ভালোবাসা 💔💔💔

2026-06-19 08:24:48

1

hanif9258 :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️

2026-06-19 14:03:08

1

×͜× shohag★࿐꧁༒ßoY™༒꧂ :

মাশাআল্লাহ বান্ধবী 🫶🫶

2026-06-19 08:15:50

2

𝒔𝒌♥️𝒂𝒃𝒅𝒖𝒍𝒂𝒍𝒊𝒎90vai :

মাশাআল্লাহ

2026-06-19 08:36:46

2

🥀💘জাতির 😅পিচ্চি😅 ছেলে 💘🥀 :

মাশাআল্লাহ

2026-06-19 08:30:45

2

Rial Miya :

কমেন্টটা রিপ্লাই দেন❤️🥰

2026-06-20 05:30:43

1

অচেনা মানুষের পাখি 🌹 :

আপু একটু সাপোর্ট করবেন

2026-06-19 08:02:25

2

Soboj :

মাশাল্লাহ অনেক সুন্দর আপু🌺🌺

2026-06-20 01:59:56

0

ব্যর্থ প্রেমিক 😅 :

অনেক সুন্দর হইছে ☺️☺️

2026-06-20 03:50:32

0

🧚‍♀️লামিয়া সুলতানা নুপুর 🌹 :

হাই🖤

2026-06-20 16:42:32

0

♛ 𝓜𝓓 ☞ 𝓗𝓐𝓢𝓐𝓝 ♛ :

Nice.. 💝

2026-06-20 07:54:44

0

Miftaul :

তুমি কি আমার বন্ধুর বউ হবে 🥰❤️🥰

2026-06-20 05:41:48

1

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Other Videos

#ai #capcut #መሪጌታ

#ai #capcut #መሪጌታ

A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#☪️❣️🌹😍🫀#

#☪️❣️🌹😍🫀#

Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Baap❤️ #fyp

Baap❤️ #fyp

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