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@tanya_stretch: Як зробити вправу ефективнішою * Тримай спину нейтральною, без сильного прогину. * Повільно відводь коліна в сторони до комфортного натягу. * Дихай спокійно та глибоко. * Затримуйся на 30–90 секунд або довше, якщо комфортно. #одеса #спорт #розтяжка

Tanya_stretch
Tanya_stretch
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Friday 19 June 2026 08:09:52 GMT
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vitalyos__
Vitaliy :
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2026-06-25 11:23:49
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