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@a.ayiela: duo ciel • • #mlbb #trend #foryoupage #foryou #fourhorsemen4h cr : @ahri_abigail w/@𝓟αthα, micellcy..

𝓟αthα, αylαcy..
𝓟αthα, αylαcy..
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Region: ID
Friday 19 June 2026 08:34:14 GMT
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Comments

cowcac0la
kalalaleo :
bagus banget pls JJ ini tapi ga ada di capcut 😭😭😭
2026-06-20 11:35:17
877
ilyssmattchaa
𝓟αthα`C⍲C⍲⍲.. :
duo ayam bersatu
2026-06-19 12:00:40
283
computer_xx0
mizzuú :
when whenn
2026-06-25 17:04:31
0
pcarmiayam
jju🐢 :
jasdit
2026-06-23 06:10:50
2
parkecoi243
— ιαɳ ୨ৎ :
hy gys ada yang mau masuk party an aku engga khsus cewe yaa ga mandanh rank n lain lain btw ni gc baru netas yaa kakk
2026-06-26 11:02:12
4
cvkhyeon
kina k nya kono :
-1
2026-06-21 13:29:50
0
iniia_yah
Liaaaa🫧 :
ajak ak
2026-06-23 14:58:34
1
n9user12
￴ :
buat yuu, aku edit
2026-06-20 12:39:39
7
onlyraa069
whoszhrr` :
-1 ayo ak editin
2026-06-22 15:57:14
1
paramstrr
ajengg.. :
buatt yuu, aku edit
2026-06-22 02:29:00
5
pelandra29
vell｡°✩ :
buat yu, ak edit
2026-06-21 06:01:56
5
equallovei
ɑcɑry.. luc :
pp kaya kaka nemu dimana sih, cakep' banget😭😭
2026-06-22 08:14:29
6
langga_548
𝐋𝐀𝐍𝐆𝐆𝐀🧊 :
pengen ngedit kaya gini tapi gaada di capcut😭
2026-06-20 00:32:54
8
putri_aja.boy
-²⁸who`s putri'°^° :
pngen bikin gada temen
2026-06-23 04:05:45
0
floweryyhump
⨳ ᦒ 𝗋𝗒𝖼𝗁𝖾𝖾 . . ᵎᵎ 𖥻 :
ikut dong tp km editt :(
2026-06-22 03:01:02
0
rnrhmwt22
2210 :
yu buatt, u edit
2026-06-22 08:41:09
0
l0ovely.yurii
yurichi :‹ :
ajakin ak, tp u yg edit yh
2026-06-23 00:09:33
0
michelle.alexandr4_
chocolatte :
buat yu i edit
2026-06-20 13:32:18
0
hugmeplc
bbebae :
ajak ak donk
2026-06-22 06:39:23
0
nnzannnmatheww
𝓟αthα matheww snc :
yam yam😁
2026-06-21 20:27:29
0
user8965288263
雲母 :
-1 aku edit, dm ak yaa
2026-06-23 07:49:35
2
chiavly0
chikaaa :
ajak me pls
2026-06-21 11:29:41
0
isaawoi
isaa’s trash :
-1 ak editt
2026-06-22 09:26:42
1
ysaina.yvz17
￴ :
open jasdit pay sesudah diedit
2026-06-23 11:24:00
2
raeshl
rash :
-1 ak ediit cepaat
2026-06-22 09:48:40
0
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🔥 LANDMINE LEGS 🦵🏼 🔥 The landmine is a top-tier tool for completely overloading the lower body. The fixed arc allows you to train heavy and push your limits safely, while challenging your core to stabilize the load through every single movement. 😤 Save this heavy leg gauntlet for your next lower body session. Let’s get to work! 🚀 🦍 GOBLET SQUATS (3-4 x 10-12): Hold the collar tight to your chest and drop deep into the pocket for massive overall quad and glute development. 🍑 BULGARIANS (3-4 x 8-10/leg): Elevate your back foot on a bench and drive through your front heel for an intense stretch and contraction in the glutes and quads. 💥 STIFF LEGGED RDLS (3-4 x 10-12): Keep a slight bend in the knees and hinge strictly at the hips to completely fry the hamstrings and posterior chain. 🚀 SINGLE LEG HIP THRUST (3-4 x 10-12/leg): Prop your upper back on a bench and drive the weight up with one leg to deeply isolate and overload the glutes. ⚖️ REVERSE LUNGE (3-4 x 8-10/leg): Hold the bar at your shoulder, step back, and drop the knee low to demand extreme core stabilization and unilateral leg strength. 💀 DEADLIFTS (3-4 x 8-10): Grip the collar and push the floor away to build serious total-body power and back thickness. 🦵 HACK SQUATS (3-4 x 10-12): Lean your shoulder into the plate and drop deep into a squat to completely isolate and torch the quads while protecting the lower back. 🦅 SINGLE LEG RDL (3-4 x 8-10/leg): Hinge on one leg while gripping the bar to challenge your balance and deeply overload the hamstrings and glutes.
🔥 LANDMINE LEGS 🦵🏼 🔥 The landmine is a top-tier tool for completely overloading the lower body. The fixed arc allows you to train heavy and push your limits safely, while challenging your core to stabilize the load through every single movement. 😤 Save this heavy leg gauntlet for your next lower body session. Let’s get to work! 🚀 🦍 GOBLET SQUATS (3-4 x 10-12): Hold the collar tight to your chest and drop deep into the pocket for massive overall quad and glute development. 🍑 BULGARIANS (3-4 x 8-10/leg): Elevate your back foot on a bench and drive through your front heel for an intense stretch and contraction in the glutes and quads. 💥 STIFF LEGGED RDLS (3-4 x 10-12): Keep a slight bend in the knees and hinge strictly at the hips to completely fry the hamstrings and posterior chain. 🚀 SINGLE LEG HIP THRUST (3-4 x 10-12/leg): Prop your upper back on a bench and drive the weight up with one leg to deeply isolate and overload the glutes. ⚖️ REVERSE LUNGE (3-4 x 8-10/leg): Hold the bar at your shoulder, step back, and drop the knee low to demand extreme core stabilization and unilateral leg strength. 💀 DEADLIFTS (3-4 x 8-10): Grip the collar and push the floor away to build serious total-body power and back thickness. 🦵 HACK SQUATS (3-4 x 10-12): Lean your shoulder into the plate and drop deep into a squat to completely isolate and torch the quads while protecting the lower back. 🦅 SINGLE LEG RDL (3-4 x 8-10/leg): Hinge on one leg while gripping the bar to challenge your balance and deeply overload the hamstrings and glutes.
Dublin City Lights 💚 #Dublin #ireland
Dublin City Lights 💚 #Dublin #ireland

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