@hooyofitness: 1. Core (Stomach, Deep Abdominal Muscles & Pelvic Floor) Your core is the foundation of your body. Benefits: ✅ Supports your back ✅ Improves posture ✅ Reduces risk of injury ✅ Helps with balance and stability ✅ Supports everyday movements like lifting children, shopping, and housework 2. Lower Body (Glutes, Hips & Legs) Your lower body contains some of the largest muscles in your body. Benefits: ✅ Builds strength and mobility ✅ Supports healthy joints and bones ✅ Improves balance and walking ability ✅ Helps prevent falls as you age ✅ Increases calorie burn and overall fitness Simple Message for Mums 🔥 If you only have time to focus on two areas, train your CORE and your GLUTES/LEGS. A strong core protects your body. Strong legs keep you moving for life. Together, they help you stand taller, move better, and stay active for your family. 🚨 MUMS, IF YOU ONLY TRAIN 2 BODY PARTS, MAKE IT THESE! Your core and your glutes are the foundation of a strong, healthy body. Don't ignore them! #HooyoFitness #HooyoStrong #StrongMothersStrongerFutures #CoreStrength #StrongGlutes

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Friday 19 June 2026 08:35:38 GMT