@zamzare: #pashtopoetry #pashtosong #pashtostatus #pashtoshayari #khanwrites @TikTok Pakistan

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Friday 19 June 2026 08:36:48 GMT

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🦋⍣⃝🇦Fnan❤️‍🔥Banesaii💥 :

g ha bai🥰🥰

2026-06-21 17:55:26

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Ziawal Eslam03147576387 :

2026-06-21 11:01:57

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shibeerjani :

sticker

2026-06-23 08:29:49

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꧁༒♛ ساقی♛༒꧂ :

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2026-06-22 16:48:43

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راسول خان بیرمل وال :

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2026-06-22 17:49:56

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👑 Hameed ullah 👑 :

✌️✌️✌️

2026-06-22 19:11:15

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👑☠️💪💔✌️👑❤️‍🔥♥️🥰 SALEEM :

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2026-06-22 19:04:14

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Ahmed Ullah :

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سید واجد علی شاہ :

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2026-06-22 09:30:04

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2026-06-22 00:53:48

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2026-06-20 14:00:36

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سوحاب تنہا لٹکوال🌹 :

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2026-06-22 04:40:31

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2026-06-21 16:54:16

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yang penting cek in dulu😁

yang penting cek in dulu😁

$Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep$
Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep

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