@theshocktroop: Bad Knees? Bad Back? Don’t Worry I Got You 🤝 4 Sets with 20-25 Rep Range 60 Sec Between Sets #abs #abworkout #fitnesstips #6pack #workout

mysterious saxon descendent :

as a mid 30s individual who caused myself injury partly my own fault

pseudozues :

Even old people can do them, lol.

Aster :

Since this is for bad knees and back it's basically just a "any exercise is good exercise" and not for any specific physique. Also remember that women will not instantly look masc with any amount of exercise. That requires some dedication to bulking and cutting

Eren Yeager :

what about bad elbows i can do push ups easy but my elbows pop every time

Kezia Coffey :

is this just for men ? I know this question may sound ridiculous but there’s routines designed specifically for the male physique

🦴emilykbug🦴 :

What about exercises for quad stretching? I’m fine bending my knees, but I struggle to grab my foot for a quad stretch and it makes me feel ridiculous…

curtisbostow :

Appreciate All You do Sir!~ God Bless!~ ☝️✝️🙏🏼🕊

Stephen :

Thank you sir!

jdog19m :

solfege :

...

Visit www.israelarmy.net/Music :

Thank you for your hard work and helping others ... Hope you are blessed and The Lord Jesús Immanuel His Father Yosef and His Mother Miriam María Bat David from Bethlehem of The Second Temple Period Jerusalem Yerusahalayim bless you your family and those you love